The below information was clipped out of a Forbes article dated 5/9/12 entitled: “Intelligence is Overrated What you Really Need to Succeed.” The premise of this article, is that a high I.Q. is not what is important to success or to having an overall balanced life. The three characters below, emotional, moral and body intelligence are more prudent. (FYI There is a book on Emotional Intelligence by Dr. Daniel Goleman if you want to read more about it. A very worthwhile and eye-opening read.)
EQ is the most well known of the three, and in brief it is about: being aware of your own feelings and those of others, regulating these feelings in yourself and others, using emotions that are appropriate to the situation, self-motivation, and building relationships.
Top Tip for Improvement: First, become aware of your inner dialogue. It helps to keep a journal of what thoughts fill your mind during the day. Stress can be a huge killer of emotional intelligence, so you also need to develop healthy coping techniques that can effectively and quickly reduce stress in a volatile situation.
MQ directly follows EQ as it deals with your integrity, responsibility, sympathy, and forgiveness. The way you treat yourself is the way other people will treat you. Keeping commitments, maintaining your integrity, and being honest are crucial to moral intelligence.
Top Tip for Improvement: Make fewer excuses and take responsibility for your actions. Avoid little white lies. Show sympathy and communicate respect to others. Practice acceptance and show tolerance of other people’s shortcomings. Forgiveness is not just about how we relate to others; it’s also how you relate to and feel about yourself.
Lastly, there is your BQ, or body intelligence, which reflects what you know about your body, how you feel about it, and take care of it. Your body is constantly telling you things; are you listening to the signals or ignoring them? Are you eating energy-giving or energy-draining foods on a daily basis? Are you getting enough rest? Do you exercise and take care of your body? It may seem like these matters are unrelated to business performance, but your body intelligence absolutely affects your work because it largely determines your feelings, thoughts, self-confidence, state of mind, and energy level.
- Emotional Intelligence (japannvc.com)
- Intelligence Is Overrated: What You Really Need To Succeed (margotswebnews.wordpress.com)
- Emotional intelligence scale (slideshare.net)
- Employers Value Emotional Intelligence (minnesotaworks.net)
- Emotional Intelligence For Couples In Conflict (atlantaangermanagement.wordpress.com)