Jon Kabat Zinn Guided Meditation

Before you begin your journey, this Thanksgiving, take 20 minutes to listen to a guided mediation. Note: There is some moments of silence, just be patient and continue your meditation. It is not completed until you hear the final three bells.

Happy Thanksgiving!

Advertisements

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s