Mental Health and Gun Control – 19 Years

This past month has been a terrible time for those of us in Columbus, Ohio. First, we lost a juvenile who was in court and, because of his violent behaviors, was subsequently shot outside of court by a deputy sheriff. Then we lost two respected police officers in the very small town of Westerville. Both involved mental health issues of the victim in one case and the perpetrator in another. In the past week, our country lost a total of 5 police officers, including Westerville. We lost a total of 17 teens and school staff in one high school in Florida.

High school shootings have been going on since 1999. Now we are hearing the media say FL was worse than Columbine. This isn’t a competition to see whomever shoots the most kids wins. All school shootings are traumatic, are equal and should never have happened. It is time to wake up and smell the coffee.

We need to stop blaming and start taking action. Political activists want to blame and act as if it is the Republicans fault that high school shootings exist; when in fact we have had both Democrat and Republican presidents since 1999. Over the years, both sides have made statements about offering love and prayers, obviously they are going to say that because it would be heartless not to. What is worse though is that both sides have said “This will never happen in our country again.” Unfortunately we have now seen 19 years of this happening again in our country. We have seen this happen at the college level, high schools and an elementary school. It is time to stop blaming one side or the other and get to the table and have discussions. To start with, this does not belong on a lobbyist table, it needs to be a discussion of professionals in the mental health industry, police officers, forensic specialists as well as the leaders in the NRA and they need to listen to one another. Listening is the key ingredient in making change, not trying to get votes.

I have been in the mental health profession since high school shootings began. I was trained in holistic thought processes so I am not prone to listening to one side; I try to hear the whole story. You can’t understand anything unless you are looking at the big picture and the long term effects. I have lots of prejudices, believe me, yet I work with people from all different backgrounds, including those I have opinions about. However, because I believe people have a right to be heard and it is hard for me not to have empathy when I hear them and have taken them into my fold as a therapist, I am able to set my opinions aside for this client or clients and provide them the support that they need. After all, working with someone in therapy, I believe, is helping them to become a better person. This is what it means to be a professional.

America has become a Roe v. Wade in the sense that everything is a Pro-Life v. Pro-Choice extreme thinking conversation. No one ever listens to the other side. It is idiotic and stupid when one side is incapable of listening to what the other side has to say. It is ridiculous to hold an opinion that you are right and they are wrong. Sure we all joke and say, “but I am right,” but to actually believe this to the point that you can’t possibly sit down with your opposing view neighbor and have a cup of coffee and hear what each other has to say is beyond sad. It is disturbing and this is what our country has to offer right now.

All these people who get on bandwagons and say they are “tolerant” or “celebrate diversity,” are online yelling at the other side and giving their biases about race, religion or culture. When we are behaving in such a hostile environment as we are on social media, how can we expect that a mentally unwell person is not going to take advantage of this? If Kathy Griffin isn’t capable of understanding that there is a line you don’t cross when it comes to shouting your hatred toward the president of the United States, how in the world can you expect a mentally unwell person to understand and intellectualize what is happening online?

It has become common place to hear about shootings and we have become immune to this. We get an endorphin rush when it happens and a week later we forget. What do we expect is going to happen to someone who has mental health problems and is paying attention to all of this online. We get to be voyeurs but they internalize it and fantasize about it and feel empowered by this.

Madeline Albright (the first female Secretary of State under President Bill Clinton) spoke in San Jose, CA sometime in the early 2000’s and I went to listen to her talk. She spoke about the split in politics and how it has become so damaging to the D.C. atmosphere. When she began her journey in politics, it was normal for Republicans and Democrats to eat together, party together even walk down the street together. Our country being divided to the point of not being able to say who you voted for without getting spit on, means we do not live in a safe place and we cannot expect things to change; as long as we behave in this manner. If our politicians can’t behave like professionals and respect their own colleagues, how can we citizens be expected to behave like decent people? Right now the Democrats are just being sore losers and this is what we teach our children across the country not to do when they are on a team. Republicans were sore losers during Obama; worrying about a birth certificate. Each politician who wins the presidency has 4-8 years in which they can be elected to serve. Be patient and it will be your turn. The winners go in cycles; it is just the way we vote. There has not been one president that has been perfect and not one who has not been narcissistic.

There has been 19 years of school shootings though, with both Democrats and Republicans serving our country. We do need gun control – obviously – no one needs an assault weapon. We should be grown up and mature enough to understand that no one is saying you can’t carry a gun. It is one thing to carry a gun in your holster, on your belt that you are legally allowed to carry or a hunter with a rifle in the back of their truck on a rack. It is one thing to have a gun legally and one illegally. The topic of Mental Health needs to be brought in and we need to be more strict about mental health assessments when carrying a gun. Perhaps everyone needs to have a mental health assessment in order to legally purchase a gun. It wouldn’t be a bad idea. I have family that all carry guns, they would not like to be inconvenienced. However, I am sure all the families who are victims of the 19 years of school shootings, did not like to be inconvenienced either. When the “right to keep and bear arms” amendment was signed into the constitution, we were a different world. Back then it was cowboys and Indians and revolutions that made a positive difference in this country. School shootings make a negative difference in this country, it harms our psyche and destroys our families.

I am listening to children tell me they are afraid to go to school. They are having panic attacks whenever there are noises at school. Instead of just a tornado drill or an earthquake drill, they are having to learn how to hide from a school shooter. I am hearing parents who want to put their kids in private education or home school them. Is this what we are going to come to because adult professionals are not capable of coming to the table and reach an agreement?

Then of course you have the criminal world. No matter what we do, criminals and mentally unwell people can get access to a gun out on the streets. It is not too hard to  go into a bad neighborhood and within a few minutes find someone walking down the street who knows someone who has one to sell. Having worked in bad neighborhoods and spent many conversations talking to people who lived there, I am aware of how easy this is. Having spoken to people who have been drug addicts or alcoholics, I have heard many stories of how easy it is to get what you want if you need a fix. This means we need to have tighter laws about what happens to people who are caught selling guns illegally. The guy who sold the gun to the perpetrator of the two police officers in Westerville was found and brought in. I have no idea at this point what will happen to him or what the laws are currently. I do know that in California, where I used to work on the streets, a crime carries a stiffer penalty if it is gang related. Do we have strict enough laws for the people selling guns illegally, nationwide? Shouldn’t they get the same attention as the perpetrator, since they knew the reason for buying was not for something good? Wouldn’t they be an accessory to the crime?

These are the questions we need to be asking. We need to have discussions about this within our communities and amongst our professionals and come to some answers that we then present to Washington. But it is time for us to behave like grown-ups and professionals and listen with the purpose of coming up with a solution. I am tired of hearing that the NRA has control over Congress. What does this mean? It means that they have control over the lives of our children and grandchildren. Again, if they have had control over Congress they have had it for at least the 19 years we have been concerned and this has been over terms of both Republican and Democrat presidents.

What is a solution that is workable? What is a solution that is going to be tougher on crime, stricter on mental health awareness and reporting and one that makes sense and will protect our children, our families and our country? Stop blaming and start forming community discussion groups, in person because we aren’t capable of having talks online. Bring all the professionals involved to a table and have a discussion that is going to create positive change in our country. We don’t need an assault weapon to go hunting in the woods or to protect our family. A simple gun or rifle will work fine. Let’s show our children that we are capable of making this world a safer place.

Advertisements

A Holistic Divorce

This past week I attended a two-day training on collaborative law that I would like to share because it is important to be informed of all your choices when considering a #divorce. Disclaimer – this is for #Ohio residents though there are about 18 states and about a dozen countries who practice collaborative law, so please check in your area to find out what applies to you.

If you are considering a divorce, there are four ways to go about this.

A. Collaborative Law

B. Litigation

C. Dissolution

D. Mediation

I’ll start with litigation which everyone knows about and this is your traditional way of going about getting a divorce. The judge may require mediation as a result of this and this is to try and cut down on court time.

Dissolution is where both parties agree on everything and they have an attorney write up their agreement and present to the court. A very inexpensive way to get a divorce however, as mentioned, both parties must agree. Usually this can happen when there are no children involved.

Mediation is where the couple hires a mediator to discuss what needs to happen and they present their agreement to their attorneys who files it in court. This can be done at the onset, you don’t have to wait for the judge to decide on this.

Then there is collaborative law which I call a #holistic divorce. This is where all parties (professionals and spouses) come to a table and discuss the business of getting a divorce. There is *no court involvement in Columbus, Ohio because the judge comes to the attorneys office to sign off on the divorce (*not the same with other major cities in Ohio, check with your state or country). If court involvement it would be once everything has been settled and then there is a filing of paperwork to approve the divorce.

Collaborative law includes two attorneys, a mental health coach or neutral (not in the capacity of a therapist, nor are they providing therapy but, the service is provided by a licensed therapist), a financial coach or neutral and in some cases other specialists are brought in, if need be, for consultation. All professionals meet with the spouse/spouses individually or as a couple upfront to explain the services and begin to assess the couple. Then all parties and professionals come to the table to begin a discussion of what is to take place. This can involve several sessions but there is no court involvement so the schedules are based on everyone at the table rather than dealing with court being in session. Therefore appointments can be more flexible.

What captivated me by this process is that a mental health coach is involved as well as a financial coach. This means two things. One, the mental health coach is there to help determine what is in the best interests of the children and the family. Someone who understands #psychology vs. a Guardian Ad Litem (aka GAL) who, most often, is not a therapist and does not understand mental health. The mental health coach is also doing an assessment to determine if the couple is going to be a good fit for the collaborative law process. In some instances, i.e., domestic violence, substance abuse and mental illness might not be a good fit for the collaborative law process. Two, the financial coach presents the facts of the figures. Then the parties say whose side of the page the items go on and talk about what they see. Eventually, how things will be divided up occurs with much discussion from the team.

In collaborative law, even the attorneys are in a relationship with one another that is not antagonistic as it would be in litigation. While they clearly will represent the spouse who has hired them, at the table they are not in a defensive position but in an empathic position for both parties. This means the spouse who hired them pays for them under the knowledge that their attorney will be listening and be prepared to be concerned for the opposite spouse as well. This is important because the process will not be about “winning” for their side but about the family gaining a supportive outcome.

The divorce process is an uncomfortable position for two people to be in. It is a major transition in someone’s life and how it is dealt with will determine the health and well-being of children involved (as well as the spouses) going forward. When the egos of two people can be mediated by a group of professionals who are helping them to see what is in the best interests of their family, it is more likely that a good outcome can be assured. This is not an inexpensive process yet compared to the time, energy and money that would be spent in litigation, it will most likely be less costly than litigation. The results will most assuredly be less costly on the emotional well-being of both parties and the children involved.

Please note this is NOT legal advice as I am not an attorney. This was presented merely for informational purposes. You should consult with your attorney to find out more information on these options. Also, please take a look at the links provided to gain more knowledge for  yourself. Thank you, Jeannine Vegh, M.A., I.M.F.T.

Barre Girl at 55; Do you plié?

Here is a great article for the over 40 crowd!

Madame

If you have ever been one of those women, like me, who has sat by the sidelines for years wishing your mom would have let you be in a ballet class, now there is a new fitness craze created just for you! Barre classes are springing up all over the nation designed to, well, what I call nurture your inner ballerina.

It is hardly a ballet class and yet there is just a hint of it. You will do some plié’s and use first and second position (possibly other positions depending on the instructor) and if you have arthritis setting in, like me, will use the barre more than most people. Mostly you will do planks, downward facing dog, put a ball between your thighs or hold onto it with your back leg in the air. You will do side planks, lift your legs up while in the plank and…

View original post 541 more words

Choose Chastity Because You Have Self-Respect

The idea of remaining a virgin has always had religious connotations with it because this is where the concept has the strongest need. In our modern society many people are ashamed to associate with a faith, which is very sad because it is important to value spirituality as well as mind and body. Parents are refusing to provide religious instruction through some avenue of persuasion, opting to “let them choose,” which is about as ignorant as allowing a child to vote. So by writing about chastity here, I want to put it in the context of self-respect.  For some reason modern women writers tend to focus on making sex acceptable and I think it is more important to make self-respect acceptable and a priority. This is not a conversation about religion but it is about being a feminist and it is not about hating men.

Not having sex before you are married is a very beautiful step toward choosing the right partner. It takes a certain amount of maturity, wisdom and focus to make this decision. I am always so proud of my female clients when they tell me they have opted to go in this direction. Some make the decision because of religion and some because they are smart enough to know they are not ready. When my female clients have chosen to embark on the path of sex before marriage, I am proud of them for choosing birth control and safe sex (a majority of young women refuse to use birth control). I know these women are not getting any support from their girlfriends because the “in” crowd is focused on their sexual appetites and what brand of sex they choose. The latter is ridiculous because you cannot be sure of your identity until you are an adult and even then, it takes time to adjust to being in the real world. Many people, I believe, are going to rue the day they made drastic changes to their sex and persona as a young person – wait and see. We have already gone through the plastic surgery guilt and the sudden surge in sex changes and sexual confusion is next. We, as psychology professionals cannot even give certain diagnoses to minors and this is because they are going through identity confusion.  So this is my main argument for chastity. Teenagers are going through an identity crisis and it is best to wait until they are an adult to make any sexual decisions. Regret is a painful feeling to deal with throughout your life.

With chastity before marriage so many benefits come with this decision. You are free to focus on your future without any inhibitions or “responsibilities,” [to someone]. In the meantime, it is important to date and befriend lots of people but be very open about your boundary of not having sex. By doing so, you will get rid of the bad people immediately who are only about pulling down your drawers. You don’t have to worry about disease or babies that “accidentally” occur because you have chosen not to use birth control. You can think about college or career aspirations. You can focus on building a financial portfolio so that you can buy a house and a nice car. You can enjoy having fun with friends and dates because you are not tied down to anyone. When you are dating, you are taking the time to get to know one another and finding out what it is you want in a relationship. When you finally do choose to marry, you are wearing a white wedding dress with pride and because you respect the meaning of the color. The long term benefits are that you will have a lot more happiness by choosing to respect yourself and you will be more successful in life.

The cons that come with sex before marriage are that once you have gone down this road, it is hard to turn back. You can with perseverance and strength and a willingness to start over though. Sex at a young age often becomes a place to perform. Young people get caught up in size, quantity, positions, acting, what they are able to do, and how great they are. This is a very shallow path toward a future because you become focused on your statistics and performance rather than your life. Many people, I have spoken with, who start out at a young age get so lost that they forget who they are. I spend time in sessions coaching them on how to find the human being that rests within. Of course because our society has decided it is not politically correct to discipline a young woman or the young man, for not using birth control, so many women have determined they can take the chances. They see these hideous reality shows where women have multiple partners, have babies before marriage and men see that it is practically acceptable to abandon a woman once she is pregnant. Our society is more focused on feeling sorry for than teaching values. Celebrities have no sense of their role in society and how they are ruining our young people by setting poor examples. It is great for a wealthy person to have a baby at 16 because they have nannies to take care of the unwanted child. The average person has nothing financially to contribute and this can end up leading to social services intervention and/or the public welfare system.

Sex is not a bad thing; it is a very wonderful way to be with a person that you love. It is icing on the cake but much more worthwhile when you have taken the time to get to know someone. Building a friendship and having trust and respect with your partner is foreplay. Foreplay is not a conversation on a first or second or so on date that you end with sex. It takes time to build this emotional connection and once you have a commitment, don’t end this by having sex. Wait to get married to do this, you’ve gone this far so why not? Young people are not able to make a decision that they are in love with someone when their friendship is about sex.

Emotional instability is often the very reason that women end up being unfaithful to their partners because we have “emotional infidelity” (before the act is performed of having sex) whereas men have physical infidelity upfront. When women don’t have a strong emotional connection to their partner, they seek someone else to fulfill this wish. You can’t love someone just because you have had sex together. That is infatuation. You can’t expect to build a relationship on a one night stand or a fling. Most women try to do this and they fall short or end up pregnant hoping to force the issue. Obviously none of this works. To quick to jump in bed is behind so many failed marriages.

The degradation of our current society is at an all-time low that I often wonder if it will ever be possible to repair it. So many inappropriate messages are being thrown out into our culture which unfortunately is witnessed by everyone, including the very young. When I grew up these topics needed to wait until after the nine o’clock hour which was reserved for adults. Even then, the topics were hardly an issue of concern to young people, not when you compare this with our world today. The focus on death by suicide and suicidal ideation is really missing the point. It is not about encouraging people to be sexually open; it is about encouraging self-esteem and abstinence as a way toward a happier and more successful life. I wonder if the rate would be so high if minors were not so focused on coming out or having sex in general? If we made the priority in schools about academia and goal planning for the future rather than passing a test and getting out of school. The idea of focusing on bathrooms rather than education when a person should not be choosing their sexuality as a minor (especially changing the gender) is so harmful to the young psyche whose brain doesn’t even stop developing until they are an adult. Young people won’t need to worry about bathrooms and sexuality if they are focused on their academic future. When they are out in the real world and beginning to see what life is all about, than they can make choices with a clear mind that is not intimidated by peer pressure, family, or religion.

Young people, often, do know what their sexuality is at a very young age but it is more important that they behave like a child and have fun. It is more important that they are groomed for adulthood and are taught principles to grow on. This means learning about religion – with their parents there to instruct as well as the religious sector. It means getting a good education – with their parents taking this seriously and being involved with the school. It means the parents need to teach values, i.e., work ethics and family beliefs. The only thing a young person should be choosing is which sport or type of dance to be in or which school club to join or which elective they want to take. Even then, this should be a decision agreed upon with the parents based on finances of course.

By not focusing on sex a child will have a much stronger and healthier sense of self. Being chaste will more than likely cause a child to be better educated in the long run and this will help them to make better choices in life. It is time for us to take a step back and reflect on the values we, as older adults, were taught growing up and realize how great we had it. Then we need to re-think the messages we are sending out on the Internet and how it is affecting the young minds. A young woman is more of a feminist by respecting her mind, body and spirit and a young man respecting feminist ideals when it is not about getting her in bed. Wait to have sex or to determine your sex and focus on your future. You will thank me one day.

Signs of Collective Narcissism

This is a really good article about collective narcissism and something we all need to be conscious of – that it exists. I believe this is the reason a lot of young women (and older women) are turned off by the term feminists. It is why so many people feel it is difficult to stand behind any party. It is very funny because you have to be careful who you are calling a “Narcissist.”

MakeItUltra™

By Eric C., MA., PhD-c | Clinical Psychology

Audio version available | Click here


“In the final analysis I believe in man in spite of men.” ~Elie Wiesel

I recall as a young boy thinking of girls as alien beings inhabiting the same planet but playing by a whole different set of rules. They were seen as the enemy and I was convinced that boys were superior to girls. I recall my sister arguing that boys had cooties and that girls rule. I believe she won that argument. Without awareness, we were taking part in collective narcissism. Collective narcissism, also known as group narcissism, is a type of narcissism where an individual has an inflated self-love for their in-group. The individual will see his or her group as superior to all other groups and it may function as a narcissistic entity. At that point of my young life, my sister…

View original post 755 more words