Tag Archive | Abuse

Mothers Day Video for Victims of Narcissists

Here I am by video; talking to you person to person. A new approach to the blog.

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Social Services – Did you ask the children, alone?

Before the police informed us that Jennifer Hart was the one with her foot on the accelerator I already knew from this photo it was her. When the story first broke, this was one of the photos we were shown and it hit me immediately. I could see the narcissistic tendencies begging to be shown as if to say “Look at me!” She is leaning forward asking for the most attention while her partner is leaning back, wanting less of the light. Her brood of four (out of six are under her) and you can see the command she holds over them. Sure you might say, it is easy for me to say now that we know all the details.

I am an ex-social worker with eight years at CPS (Childrens Protective Services) in California. Now I work in private practice and specialize in working with victims and survivors of emotional abuse (from a Narcissistic parent or partner). I always tell my clients and I will say this about Jennifer Hart as well. I am not diagnosing your parent or partner (or Jennifer). I am just saying that it sounds like this person has narcissistic tendencies. It is not ethical to diagnose someone we have not met. Most often my clients come in and tell me their parent or partner is narcissistic based on what they read online. I always check their stories out by looking for the tell tale signs. The language of the perpetrator (they all seem to use the same phrases, like they all speak Narcissistic French), the walking on eggshells of the victim, it is always the victims fault and the perpetrator is never sorry or never takes responsibility. The victim/survivor has lost their sense of self after years of emotional abuse and being told it is their fault and trying desperately to make their parent or partner right or hold them up on a pedestal of some sort. Sometimes there is violence and this usually occurs when the narcissistic person has been pushed up against the wall (metaphorically) by their pathology by the victim or in Jennifer Harts case, her perceived threat of her ego by CPS. The violence happens to re-assert their power.

These perpetrators have been working on their externalized stories and behaviors since early childhood, sometimes even infancy.

In this case though, what bugs me even more is whether or not CPS even spoke to these six children, ALONE. In the last article I read, which came from the New York Times  they mention the reports from CPS being released in court. I see in this article where CPS spoke to the parents but I see know mention of speaking to the children. Maybe they did and it is not shown here but it begs the question.

The reason I speculate this lack of efficiency is that these children, we have been told in several articles, had no problems going to teachers or complete strangers (neighbors they did not know personally). One photo shows the little boy going up to a police officer in “the famous photo.” Why was he crying that day? People had all kinds of comments about this before he was killed but now, looking back, why was he crying to a police officer? The children, we have been told, went to these neighbors asking for food. They told these people that they were being starved or abused. In the NY Times article the teachers have stated that they got tired of telling CPS because of the retaliation that the children would face as a result of their home visits. This again begs the question: “Did CPS ever speak to any of these six children alone?” They should have spoken with all of them alone and even separately. I am not just saying that because now we know they are dead. I am saying this because this is their JOB.

Obviously a parent or caregiver is not going to say “Sure, I beat my kids,” or “Sure, I starve my children when they are bad,” or “Yeah, I have sex with my children.” This is the reason you always talk to the children alone. You talk to them at school, you talk to them in their bedrooms or take them for a walk outside their home or sit in your car. Anything to get them away from their parents ears and give the child a chance to feel as if they are not going to be in trouble. Then, you don’t go back and tell the parents, “Well your kids said …” and walk out the door.

In this case, the parents (according to NY Times reports of CPS statements) punished their children for having a penny in their pocket and lying about where they got it. The kids were punished for five hours (forced to lay on their beds) for lying about eating all the pizza. What made me think again of the narcissistic behaviors was this statement:

In a 2011 episode, Hannah told a school nurse that she had not eaten. Jennifer Hart then became angry and shoved a banana and nuts into the child’s mouth. When confronted about this, Sarah Hart argued that Hannah was “playing the food card” and should just be given water.

All of this is serious neglect because it is out of the ordinary or unusual punishment. The paragraph above screams out narcissistic language, but all alone would not. However, most people in our profession don’t put a lot of their attention on the subject of narcissism. What she was doing here was shutting her adopted daughter up for what she said, to keep her from speaking again. What her partner was doing was placating her partner (agreeing with her to save their marriage). Sarah, however long she had been with Jennifer, had learned to keep the peace by keeping her happy.

So why, with all these reports, with Jennifer taking the six children out of school and then home-schooling (to have more control), did CPS never take the children out of the home in three states? It still begs the question – Did CPS ever talk to the children alone? If so, why didn’t they believe them? It is pretty rare that a child is going to lie when confronted by an authority figure and in this case, they had already gone to someone who made a report to CPS. They were brave kids, begging for help and no one ever did anything to help them except the mandated reporters and neighbors.

Hint: This is the reason CPS, that mandated reporters and neighbors often don’t report, because they see you are not doing anything about it. Hint: To mandated reporters and neighbors, don’t give up because you are starting a paper trail and eventually CPS will do their job when their hand is forced. AND, if it is not too late.

In my practice, here in Ohio, so many times my clients (who are adults now but some who are still children and had dealings with social services) tell me they never once spoke to the social worker. I often hear “They spoke to my parent,” or “They spoke to me in front of my parent (s).” One young person said to me “What is a social worker?” when I explained this they said “I never spoke to anyone.” I of course spoke to the social worker about this and made it clear that they needed to speak to the child, alone. What are they afraid of? If the social worker is intimidated by the parent, parents, or caregiver, call your supervisor and ask for support or contact the police and ask for them to “keep the peace.” I found you often had to tell the police exactly what they were supposed to do, even though they collaborated with us all the time. Sorry, I am not bashing them but that is what we had to do. Social workers get intimidated by these calls that they make, when confronted by the perpetrator. They are not policemen and are not always strong or street smart and sometimes are newbies.

In this case, there was mention of Jennifer drinking. Narcissism is a character trait of addictions. Obviously, since their only priority is getting a fix (drink or drug). Ironically, the last photo of Jennifer is in a convenience store buying food (bananas – again bananas – it appears) and two other items which I can’t make out from a video surveillance camera. She has a look of disdain on her face. Unlike the other photos of her, where she is aware she is getting publicity that she wants, she is unkempt (like most people are these days). She is not wearing a bra, she doesn’t have her hair fixed nicely, she has her hand in her pants (to feel secure when you feel insecure). CPS had now been trailing them for three states. She had the kids in home schooling but still they were onto her. It sounds as if the day or days before (the murder) the car was in the driveway but no one answered the door. You can’t knock the door down or even have the police go in unless of course there is perceived danger at that moment. They might have called out a “health and safety check” which the police do when you know they are there and not answering the door.

In all these states mandated reporters were doing their jobs. The neighbors were being a “village” and protecting the children in their own defenseless ways and calling CPS and making anonymous reports. Still nothing happened.

Narcissistic violence is generally spontaneous, not planned out. When I hear clients talk about these scenarios where they had confronted the perpetrator, it is an act on the victims part of standing up for themselves or saying the truth but not expecting it to have any effect on the perpetrator. Usually they would hear “You don’t know what you are talking about,” or some other type of criticism. In these circumstances where violence occurs, the victim continues to push the button (or in this case, CPS doesn’t give up). Violence can be accidental even, such as throwing something and it happens to hit the victim. They could be pushing the victim and they fall down and hit their head on the corner of a table or dresser. Spontaneity means it is not pre-meditated and so they haven’t planned the attack.

In this case, I am reminded (as many adult survivors of abuse can recall) of my parent slamming on the breaks to get us to behave. There were instances of pulling the car over so they could effectively reach back and slap you or wail on you if it was really an annoying behavior. But, Jennifer stopped the car and then here is what I imagine. My theory is she made some last remarks to the children that probably sounded like this “If it weren’t for you…, I have had it with you kids. This is all your fault.” Then with all her self-centered egotistical pride she pushed down on the gas and let it rip.

For all of you, who, like me focus on the “Why didn’t they open the car door and jump out?” The children and partner were probably too paralyzed in the moment to do anything because they were in shock those brief seconds and then it was too late. If they could live to tell us, they would probably say “It all happened so fast.”

 

Special Note: I have since been given a copy of a report that was put together by OR CPS. This was thanks to another social worker who read this article. Yes, they did in fact talk to the children alone (in this state) but still felt compelled to say “insufficient evidence.” I have since shown it to another social worker whom I once worked with. It is hard to understand what another social worker is thinking or know how much experience they have had in the field or how much training they received (or what their degree is). Hard for me to read the mother stating that she held the child’s head under water, while the other mother helped and think “insufficient evidence.” This is an inappropriate punishment for a little girl. She admitted this. Along with other information given above, there were countless reasons why these parents needed the children removed, court involvement and then decide whether or not they should be returned. Yes, they spoke with the children alone but as the Minnesota teachers said, every time they contacted CPS, the children suffered more abuse. By the time they got to Oregon, they probably weren’t quite eager to talk to someone who wasn’t listening. Obviously OR wasn’t. The children didn’t even admit to the abuse that they had already told people before, which the social worker new about, as it is stated that they did in the report. This would have been a red flag for me. But reading this entire report, about 13 pages and then seeing the conclusion, I am dumbfounded that the children weren’t removed for that report alone.

The Child of the Narcissist

(Originally published May 2011)

Sometimes I get ideas in my head and know that I must get up and type; otherwise I will never get to sleep.  Having been one of these children and having recently had very moving conversations with another person who also felt this dread, I knew I must write about it.  As a therapist, I feel responsible for airing out all those things which give us torment, so that we have a place to share, cry, and be heard.  For having a parent who has Narcissistic Personality Disorder, you do not get the chance to do so.

A child who grows up with a parent who has NPD, has no parent at all.  In fact, they have no self as well.  The child’s life is consumed with pleasing the parent in a way that no other child, not sharing the same type of parent, can understand.  Your childhood revolves around this parent.  The opposite parent must revolve around the NPD spouse.  Your needs and wants must be that of the parent with NPD.

If there is more than one child, one will inevitably be the scapegoat.  You know who you are.  The one who takes the blame for everything because the NPD parent will not.  Someone must be at fault for ruining their life.  Another child will invariably be the rescuer for this parent and they are the prodigal child.  This is the one who does all that was intended, perfectly and in the order presented by this parent.  There can also be a child who will have dependent personality disorder.   This is the one who will need the parent for anything and everything because they are so challenged by life and the NPD parent will gladly be needed for their mercy.  Someone who needs the Narcissist to be at their beck and call, is exactly what they want.  The NPD imagines in their head that their brood should be around them at all times, because you are incapable of living your life without them.  This is the bird that does not kick the chicks out of the nest because it does not want them to fly.

Thus, if the child of the NPD is capable of getting away and growing up once and for all, they are the enemy to this parent.  No one is allowed to leave the NPD’s kingdom unless it is to do their bidding.  Most survivors whom I have known are those who have had to push away this parent.  Yet even still they live with the lifelong feelings of insecurity and the threat of a phone call which could come at any time – lest you forget the NPD parent is still alive.  A call which will put all your time in therapy to shame, as you are ridiculed and punished once more for anything that they happen to make up.

Unfortunately, I do not know of any Narcissistic parent who was capable of going into therapy and there is no medication for this mental illness.  Why should they go to therapy when it is your fault after all?  At the same time, therapists couches are filled with the children of the Narcissist; most especially the scapegoats.  Children who cling to the hope that their problems will be cured so that for once in their life, the NPD parent will love, respect and be able to have a conversation with them.  The bottom line that we all must realize is that the NPD parent will never change.  Only you can and then you have to figure out how to be in the same room with this person, with your head held high.  It is a lesson in reclaiming your power, even though the abuser will never leave your life.

Tips (for the Scapegoat): Find what works for you.  The answer is not the same for everyone.

1. Tell this person not to talk to you unless they can say something nice.  Be strong when setting this boundary.  Don’t get caught up in their sarcastic or overly dramatic response.  They have loose boundaries, so you must set high standards to preserve your own.

2. Don’t expect to talk for more than 5 minute sound bites, because they aren’t listening to you anyway.

3. Try to stay out of their way – if you can, don’t attend functions where they are present (unless you absolutely have to).  You don’t want to boycott your whole family either.

4. Forget trying to discuss your therapy sessions and what you’ve learned.  Remember, they aren’t listening anyway.  Don’t bring up the past, it is pointless because it had nothing to do with them.  They were there as an innocent bystander.

5.  Whenever you start thinking about them in your head, start whistling a happy tune.  If you think, you will begin punishing yourself as you remember all the “bad” things they said you did.  You will take yourself down and beat yourself up emotionally.  If you can whistle, you switch focus in your mind and soon forget what you were thinking. If meditating and their voice comes in, tap your feet, put on music, do something to re-focus and think of something else.  It takes time to re-program your mind.

6. Do get into therapy, tell your therapist about your NPD parent.  Learn to meditate, take exercise classes, eat healthy, drink plenty of water. Pamper yourself with massage and other holistic treatments.  Get so focused on yourself that you look and feel good, which will make you strong.

7. If you fail to do at least #6 let me give you a warning – you will end up finding yourself in abusive relationships whether at the office, the home, or amongst the people who surround you.  You have to reclaim your power or be a doormat, or punching bag forever.

8. For young people and adults – it can be helpful to get to know older people who are in your life and whom you can talk to.  This is like creating a surrogate parent.  Everyone does need a parent.  Young people can talk to guidance counselors, grandparents, aunts/uncles, friends of family, whomever seems to take a healthy interest in you.  Adults you can do the same – get to know those people in the family who might have been staying away from the same person you are having problems with.

If you are reading this and you are still a young person, you have my sympathies.  Do the best you can to follow the tips above and remember – it isn’t you, you are not a bad person.  You may make mistakes – all kids do. If you are reading this and you are an adult, remember that – you are an adult and you are free to make choices in your life.  Don’t let them control you and tell you what to do.  You are not an adult child and you must take responsibility for your life.  Of course whatever you do will be wrong (to them), but you must keep in mind that what you are doing is for you, it is your life and you can’t blame anyone for your adult choices but yourself.  Let them go, move forward and keep your distance.

Over time, you will begin to heal and make a life for yourself.  There will be setbacks now and then when you have to be in their life.  You have a mentally unhealthy parent and this comes with the territory.  The only person you can change is yourself and if you are strong and set your boundaries – you won’t get a parent but they will leave you in peace.

Now you can read Part Two of The Child of the Narcissist

And purchase the CD: The Child of the Narcissist: Guided Meditations for Healing

Now Available on Download too!

CD Cover

Addition 7/28/12: I found a good book that I want to add to this article. “Will I Ever be Good Enough” by Dr. Karyl McBride. Lots of good case studies to think about.

He Never Says He is Sorry, an article I wrote later about being in a relationship with a Narcissist.

Angry Daughter, Narcissistic Mother written on 1/11/14, is a review of the movie August: Osage County with Meryl Streep and Julia Roberts.

Mental Health and Gun Control – 19 Years

This past month has been a terrible time for those of us in Columbus, Ohio. First, we lost a juvenile who was in court and, because of his violent behaviors, was subsequently shot outside of court by a deputy sheriff. Then we lost two respected police officers in the very small town of Westerville. Both involved mental health issues of the victim in one case and the perpetrator in another. In the past week, our country lost a total of 5 police officers, including Westerville. We lost a total of 17 teens and school staff in one high school in Florida.

High school shootings have been going on since 1999. Now we are hearing the media say FL was worse than Columbine. This isn’t a competition to see whomever shoots the most kids wins. All school shootings are traumatic, are equal and should never have happened. It is time to wake up and smell the coffee.

We need to stop blaming and start taking action. Political activists want to blame and act as if it is the Republicans fault that high school shootings exist; when in fact we have had both Democrat and Republican presidents since 1999. Over the years, both sides have made statements about offering love and prayers, obviously they are going to say that because it would be heartless not to. What is worse though is that both sides have said “This will never happen in our country again.” Unfortunately we have now seen 19 years of this happening again in our country. We have seen this happen at the college level, high schools and an elementary school. It is time to stop blaming one side or the other and get to the table and have discussions. To start with, this does not belong on a lobbyist table, it needs to be a discussion of professionals in the mental health industry, police officers, forensic specialists as well as the leaders in the NRA and they need to listen to one another. Listening is the key ingredient in making change, not trying to get votes.

I have been in the mental health profession since high school shootings began. I was trained in holistic thought processes so I am not prone to listening to one side; I try to hear the whole story. You can’t understand anything unless you are looking at the big picture and the long term effects. I have lots of prejudices, believe me, yet I work with people from all different backgrounds, including those I have opinions about. However, because I believe people have a right to be heard and it is hard for me not to have empathy when I hear them and have taken them into my fold as a therapist, I am able to set my opinions aside for this client or clients and provide them the support that they need. After all, working with someone in therapy, I believe, is helping them to become a better person. This is what it means to be a professional.

America has become a Roe v. Wade in the sense that everything is a Pro-Life v. Pro-Choice extreme thinking conversation. No one ever listens to the other side. It is idiotic and stupid when one side is incapable of listening to what the other side has to say. It is ridiculous to hold an opinion that you are right and they are wrong. Sure we all joke and say, “but I am right,” but to actually believe this to the point that you can’t possibly sit down with your opposing view neighbor and have a cup of coffee and hear what each other has to say is beyond sad. It is disturbing and this is what our country has to offer right now.

All these people who get on bandwagons and say they are “tolerant” or “celebrate diversity,” are online yelling at the other side and giving their biases about race, religion or culture. When we are behaving in such a hostile environment as we are on social media, how can we expect that a mentally unwell person is not going to take advantage of this? If Kathy Griffin isn’t capable of understanding that there is a line you don’t cross when it comes to shouting your hatred toward the president of the United States, how in the world can you expect a mentally unwell person to understand and intellectualize what is happening online?

It has become common place to hear about shootings and we have become immune to this. We get an endorphin rush when it happens and a week later we forget. What do we expect is going to happen to someone who has mental health problems and is paying attention to all of this online. We get to be voyeurs but they internalize it and fantasize about it and feel empowered by this.

Madeline Albright (the first female Secretary of State under President Bill Clinton) spoke in San Jose, CA sometime in the early 2000’s and I went to listen to her talk. She spoke about the split in politics and how it has become so damaging to the D.C. atmosphere. When she began her journey in politics, it was normal for Republicans and Democrats to eat together, party together even walk down the street together. Our country being divided to the point of not being able to say who you voted for without getting spit on, means we do not live in a safe place and we cannot expect things to change; as long as we behave in this manner. If our politicians can’t behave like professionals and respect their own colleagues, how can we citizens be expected to behave like decent people? Right now the Democrats are just being sore losers and this is what we teach our children across the country not to do when they are on a team. Republicans were sore losers during Obama; worrying about a birth certificate. Each politician who wins the presidency has 4-8 years in which they can be elected to serve. Be patient and it will be your turn. The winners go in cycles; it is just the way we vote. There has not been one president that has been perfect and not one who has not been narcissistic.

There has been 19 years of school shootings though, with both Democrats and Republicans serving our country. We do need gun control – obviously – no one needs an assault weapon. We should be grown up and mature enough to understand that no one is saying you can’t carry a gun. It is one thing to carry a gun in your holster, on your belt that you are legally allowed to carry or a hunter with a rifle in the back of their truck on a rack. It is one thing to have a gun legally and one illegally. The topic of Mental Health needs to be brought in and we need to be more strict about mental health assessments when carrying a gun. Perhaps everyone needs to have a mental health assessment in order to legally purchase a gun. It wouldn’t be a bad idea. I have family that all carry guns, they would not like to be inconvenienced. However, I am sure all the families who are victims of the 19 years of school shootings, did not like to be inconvenienced either. When the “right to keep and bear arms” amendment was signed into the constitution, we were a different world. Back then it was cowboys and Indians and revolutions that made a positive difference in this country. School shootings make a negative difference in this country, it harms our psyche and destroys our families.

I am listening to children tell me they are afraid to go to school. They are having panic attacks whenever there are noises at school. Instead of just a tornado drill or an earthquake drill, they are having to learn how to hide from a school shooter. I am hearing parents who want to put their kids in private education or home school them. Is this what we are going to come to because adult professionals are not capable of coming to the table and reach an agreement?

Then of course you have the criminal world. No matter what we do, criminals and mentally unwell people can get access to a gun out on the streets. It is not too hard to  go into a bad neighborhood and within a few minutes find someone walking down the street who knows someone who has one to sell. Having worked in bad neighborhoods and spent many conversations talking to people who lived there, I am aware of how easy this is. Having spoken to people who have been drug addicts or alcoholics, I have heard many stories of how easy it is to get what you want if you need a fix. This means we need to have tighter laws about what happens to people who are caught selling guns illegally. The guy who sold the gun to the perpetrator of the two police officers in Westerville was found and brought in. I have no idea at this point what will happen to him or what the laws are currently. I do know that in California, where I used to work on the streets, a crime carries a stiffer penalty if it is gang related. Do we have strict enough laws for the people selling guns illegally, nationwide? Shouldn’t they get the same attention as the perpetrator, since they knew the reason for buying was not for something good? Wouldn’t they be an accessory to the crime?

These are the questions we need to be asking. We need to have discussions about this within our communities and amongst our professionals and come to some answers that we then present to Washington. But it is time for us to behave like grown-ups and professionals and listen with the purpose of coming up with a solution. I am tired of hearing that the NRA has control over Congress. What does this mean? It means that they have control over the lives of our children and grandchildren. Again, if they have had control over Congress they have had it for at least the 19 years we have been concerned and this has been over terms of both Republican and Democrat presidents.

What is a solution that is workable? What is a solution that is going to be tougher on crime, stricter on mental health awareness and reporting and one that makes sense and will protect our children, our families and our country? Stop blaming and start forming community discussion groups, in person because we aren’t capable of having talks online. Bring all the professionals involved to a table and have a discussion that is going to create positive change in our country. We don’t need an assault weapon to go hunting in the woods or to protect our family. A simple gun or rifle will work fine. Let’s show our children that we are capable of making this world a safer place.

The Girl on the Train or The Wife of the Narcissist

“I am not the girl I used to be,” the beginning and the ending of the movie, somewhat like a poem. In between is the passion, frustration, and anger; all building toward self-awareness.

The Girl on the Train is about the lives of three women who are joined together directly and indirectly through one man. They are all involved with a narcissist. What is clever about this movie is that the director takes you on a long journey; giving you a chance to get to know these women but only their interpretations of what they believe is the truth. When you are in a relationship with a narcissist, you are made to believe that you are the one causing all the problems. The narcissist causes you to feel as if you are walking on eggshells, that you are going crazy. Your reality becomes distorted as a result. In this movie, the woman is an alcoholic so this of course makes it very easy to assume she is the bad person.

Naturally the movie shows us a bad therapist, which is sad, but in this case it is just continuing to lead us down a tunnel of wrong turns. In fact, two of the three men in the movie are false assumptions and the guilty party seems like a good guy at first. That is the makings of a good suspense. In reality though, the narcissistic man often seems like the good guy. He comes across as very appealing, sexy, responsible, a good provider. So in a sense the director was doing his/her job of turning the audience into a victim of the movie. When they finally present the truth, it is done through a scene where the alcoholic has the courage to humble herself in front of another. Meeting up with a woman on the train whose party she had attended, blacked out and created a scene. After making amends, the woman is able to tell her what really happened and suddenly she is able to wake up and trust her instincts (not her perceived reality) for the first time.

Armed with that small dose of reality, she begins to re-build her sense of self. She revisits other scenes from her life and is able to remember what actually happened, not what she was made to believe happened. Stupidly, but then we all are, she confronts her emotional tormentor with the truth. A narcissist confronted is a very dangerous thing to do because they are unable to confront the truth. Naturally, victims often believe that they are doing the right thing by standing up for themselves and trying to make sense of things with the abuser. This is the nice person wanting to give the bad person a chance to apologize, to come clean and admit to the truth. Make sense of your reality on your own, you can’t try to get them to make sense of things because their life is pathological. They get rid of what is in the way; they detach themselves so far from reality that they are incapable of self-awareness. Instead of trying to make sense of why they do the things they do, learn from the experience and become a stronger person. However, The Girl on the Train is a movie, not real life. As it is not a nice new age storyline, with Louise Hay giving us an affirmation at the end and everyone doing yoga, it has to end with something violent and more to the point.

It has to end with women cheering in the audience. The bad guy has been assaulted and we can all go home feeling relieved that justice was served. Of course, in real life, this doesn’t happen. In real life I doubt that the other woman would have stood up for her either but it is possible. I think what might have really happened is that the wife would have defended her husband. In reality, the alcoholic finally made peace with herself. The other woman was just beginning.

The ending of this film shows the alcoholic probably in recovery; for real this time. She has symbolically moved to the other side of the train because she is ready to move past her trauma and move forward in her life. We look at the ending but don’t realize that the truth is so easy. Taking that step forward by sitting in a different chair, looking out a different window, getting a new job and just letting go, which is what everyone wants us to do. It is simple for someone who is facing a small problem. When the victims psyche has been wounded at a depth such as this, they become glued to the chair and cannot get up. Thus they force themselves to try and make sense of reality because their instincts are telling them there is just something not right about what they assume is the truth. Trusting your instincts can become a task when you have begun to give your power to someone else.

Emotional abuse is ABUSE. Living in a nice neighborhood and being married to a man with money, does not make it okay to be emotionally abused. Emotional abuse is Domestic Violence. Domestic Violence does not mean you have to ALSO be physically or sexually attacked for it to be named as such. So many women are victims of emotional abuse alone and are surprised to hear they are living in a domestic violence type relationship. They often feel unworthy because they have not been hit. Unfortunately, the physical abuse can happen, the longer you stay and where there is emotional abuse, often there is sexual abuse as well. If you are being pushed into acts of sex that are unwelcome, uncomfortable, unwanted, than this would be sexual abuse.

The National Domestic Violence Hotline: 1-800-799-7233.