This is an exceptional speaker that seems to provide a lot of good answers for young people today. I found this on Facebook and decided to share with my audience here because it really bears listening too. You can follow him online as well at https://startwithwhy.com/
Here are some selections for winter that you might want to take a look at and see if it might fit with your budget. I am not recommending any of these, just helping you to jump start your preparations for winter.
Winter is almost here so get preventative maintenance for those of you suffering from Seasonal Affective Disorder, aka SAD or Depression that is seasonal related.
This is a very powerful message about mental health and children. While we are not in the UK, we have many places locally that serve young children and adolescents. The best place to look for someone in your area is to go on PsychologyToday.com At the top of the page click on Find A Therapist, then put in your zip code and then you narrow down your selection by clicking on the different variables provided. (Note: Psychologytoday is a nationwide website).
5 things you may not have known about SAD (Seasonal Affective Disorder)
*This article is copied from the bi-weekly e-newsletter for MHAFC.org (Mental Health America of Franklin County)
According to American Family Physician up to 20% of the US population may experience mild Seasonal Affective Disorder, meaning they are negatively affected by the changing seasons and reduc. They may feel depressed, irritable, and tired. Activity levels may decrease, and they find themselves sleeping more.
Some interesting facts about SAD include:
1. It is four times more common in women then men.
2. Although some children and teenagers get SAD, it usually doesn’t start in people younger than age 20. And older adults are less likely to experience SAD.
3. SAD is believed to be related to daylight, not the temperature. Some experts believe that a lack of sunlight increases the body’s production of melatonin.
4. This is probably why it is more common the farther north you go. For example, it’s seven times more common in Washington state than in Florida.
5. Not as common, a second type of seasonal affective disorder known as summer depression can occur in individuals who live in warmer climates. Their depression is related to heat and humidity, rather than light.
SAD is treatable. If symptoms are mild, using light therapy has shown to be highly effective. Studies show that between 50% and 80% of light therapy users have complete remissions of symptoms. However, light therapy must be used for a certain amount of time daily and continue throughout the dark, winter months. For more severe cases, your doctor may also want you to try an antidepressant or behavior therapy.
For in-depth information about dealing with SAD, check out Norman Rosenthal’s book, Winter Blues.
This is a trailer for the film “Running from Crazy.” A documentary about Mental Illness as told by Mariel Hemingway. After watching the trailer, you can download it from Netflix. It is worth watching if you have someone or several someones in your family who are mentally ill or an addict. If someone in your family is an addict, they are merely covering up what lurks deep beneath in the cesspools of their mind. Mental Illness, whether it is wrapped up in street pharmaceuticals, alcohol or prescriptions, is still mental illness.
Don’t be afraid to discuss your families problems. Out loud. Take the shame out of these words, stop the denial and help turn the family legacy around to a positive. With treatment, love, support and communication, this goes from being a stigma to a managed solution.
**Muriel will be here in Ohio with this movie shown at the McCoy Center on October 8th (2015) at 7pm for free. She will also be speaking that coming Tuesday, October 13th (2015) but you have to buy tickets on the website or through Capa Tickets.