Tag Archive | Intimate relationship

Support for Partners of Vets, Desperately Needed

The film, “Thank you for Your Service,” is an outstanding movie. It is informative and directed more like a documentary rather than a blockbuster film with special effects and big names. This is essential to make it raw and to create an illusion that you are in the midst of someone’s private life. And you are because even though these are all actors, they are portraying real people and these events did happen.

So I would like to use this film as a spring board into the issue of support for partners of vets, which is not the intention of this film; though it is there begging to be the subtitle. All of this film caused me to be at the edge of my seat because the male soldiers were so emotionally unstable; I felt afraid of what they were going to do next. The ending hit with a bomb as the main soldier told the story of how a woman’s husband was killed. Yet what stuck with me the most was this line, which says so much about women today “Would you like a blow job,” she says thinking this will comfort her husband. He isn’t communicating with her and this is all she can think of. This comment and the woman’s fixation on sex (to get him to talk) during the entire movie is just one of the reasons it is imperative to have support for partners of vets.

Back in the early 80’s, my then husband was a sailor enlisted in the U.S. Navy. He was about to be deployed on a West-Pac (aka tour of the Western Pacific) for six months. The families were brought in for a meeting prior to their departure to help couples understand what to expect, or what was normal. They told us about the departure, a little bit about what was going to happen and when we should expect the men to return. They also talked to us about relationships and sending letters, and about the fact that the Captain’s wife would be our ombudsman, available to us while the men were gone. This woman, whose name I cannot recall, met with the ladies during the six months on at least a monthly basis. We got together to chat, have coffee, discuss the letters we were receiving, any news we might need to know and ask questions about our housing, our money or any other issues of concern. It helped to build comradery, alleviate isolation and perhaps depression, but also to develop respect for the military and our spouses.

As I work with the military now, as a contracted civilian psychotherapist, not one single person has understood what an ombudsmen is nor do they recall such intimate gatherings taking place as I assumed was typical. There are yellow ribbon ceremonies that take place months after a return from deployment. At these presentations it is nicknamed “death by power point,” which means there isn’t a lot of concentration on what is being said. The meeting I attended with my ex-husband in the 80’s was approximately 30 people with our Captain speaking to us directly. The ceremonies today can be anywhere from 70-300 and sometimes even more than this. My psychotherapy table is the least visited booth on the breaks. Once the ceremony is over, people race to get out the door first. It is very sad to me because this is too little, too late and I feel as if it is nothing more than a checkbox being ticked; rather than attention to the mental health needs of men and women both soldiers and their partners. When I talk to people about this, the only thing I ever hear is “it would cost too much money.” This essentially means a person’s life is not worth it. What we see in the movie noted above is the main character being told by the VA that he won’t be able to see a mental health person for a number of weeks. He responds that he could be dead [by suicide] by then.

Going back to the issue of partners in the military, the point is that women today have no self-respect (nor do men) and look at themselves as sexual objects rather than partners and team players. What can we expect though when we live in a sexualized society where people are overly focused on what your sex type is and are confused about what gender they want to be? Where women believe that a date means you need to have your breasts hanging out, heavy make-up and six inch heels rather than a time to dress like a woman with the intention of getting to know the man in front of you.

Many children today are raised by single parents and sometimes they don’t even know their father or their paternal family. Often I see that they are pacified by technology. The teen girls and young adult women I talk to don’t use birth control and so many are desperate to trap the guy with a baby. Others use feeble excuses as to why they don’t use protection such as the doctor said they couldn’t get pregnant or it has been so long without a pregnancy they thought they couldn’t. These guys are happy to become “gamers” today and the girls stand idly by wondering why they won’t pay attention to them. They don’t need a war to ignore.

Since everywhere a woman turns she is being portrayed as a sex object, in the media and society, what else is there for her to think? Parents are not educating their children on sexuality nor are they teaching standards (I see this moreso with one parent families because there is no time to have quality time). Parents often race to get home to cook dinner while they check FB or Twitter and start chatting with someone else who is not there. Thus the kids are following their intended role models.

Once women were groomed to be married and the talk of sex was the last thing they would learn (if they had a talk at all). They learned about courting men which meant being a good conversationalist. They learned to dress appropriately so as not to tease. They learned to behave like mature ladies rather than silly girls. They understood that at times men needed their space and to walk away and self-soothe if need be like attending to a personal project or hobby. Women used to be self-sufficient. They were involved in women’s groups, charities/fundraisers, raising their children, running a household. Their days as teens were not spent hoping they would get laid but hoping they would find a suitable match. Their parents didn’t allow them to shop at a store such as “Victoria’s Secret” and purchase thongs or push up bra’s (when I was a teen even, this was a store for adult women not teenagers), it was a time of restraint and modesty.

We have come to a place where we have no standards. There are no rules in society. We are career women yet many go to work thinking about some guy they will see there. We don’t dress like women who want to get ahead because we have lost a sense of dignity and integrity. More and more companies are adopting a work culture with no professional dress policies.

Therefore, how can we expect a young woman whose husband or partner comes home from war to think of nothing more than sex? The soldier is coming home from war without their mental health as a top priority, even though they are a ticking time bomb. The partner has no support, the soldier has no support and so it is the blind leading the blind. I’ve seen so many resources available to give the post-deployment folks free this and free that and incentives for one thing or another. All this money could be utilized more effectively by supporting them with psycho-education and mental health services that are mandatory and respected.

In the movie the soldier is told (by his superior), to not allow his men to see him as a weak person getting services from mental health. This is not an isolated situation as I hear this time and time again from vets and their partners. We are all too aware of the problems with the Veteran’s Administration. What some people don’t realize is there is not enough staff and people are backlogged and no one gets preferential treatment. The staff are not treated fairly or with respect in some cases, no different than corporate America. Essentially, they are government workers no different than at the Department of Motor Vehicles. I learned recently it is not run by the military but by a corporate boss who is assigned to head the VA but this is not necessarily based on merit, experience, or military background.

In Britain, after a woman gives birth, a health worker follows her for a year to teach her how to care for her new child. In Britain, when soldiers return from war, they are held on base for 30 days before reintegration into society (as I’ve been told by an officer) and have a much lower suicide rate than the U.S. When astronauts land back on earth, they too are held before being reintegrated back in society. Why do we choose to ignore the people we have trained to kill, knowing full well that more than 30% will come back with Post-Traumatic Stress Disorder? Worse than this is that 20 veterans die by suicide daily. The American Association of Marriage and Family Therapists have been fighting with the military for years to hire us to work with soldiers on base. The jobs currently only recognize social workers.

What I would like to see is an independently licensed clinician, who serves as a family support worker. Someone who is assigned to a household that they follow for a year pre and post-deployment on a monthly basis. Someone who goes to the home weekly post-deployment, and then monthly once services are set up and followed through on. We do this with foster children as this was once my job. While in the home, the worker would be responsible for psycho-education first and foremost, secondly helping the family to fill out forms and explaining the importance of these services. Their job would be to assess and monitor follow-through on mental health support (not to provide it, i.e., not be the actual therapist as you cannot be in a dual role but offer counseling support). This job would then write reports to provide to a supervisor who is monitoring the clinicians in the home. No confidential information need be provided to anyone with exception to that which is a limit to confidentiality (which already exists for clinicians in the military). The records that pertain to mental health would be held by the supervisor. The supervisor could provide demographic information in the way of statistics so that the information gained could be utilized effectively within the military.

You would need a licensed independent clinician handling this assignment in the home as they would be qualified to assess major vs. minor psychological concerns that a simple case worker with only undergraduate knowledge would not have. Obviously, these clinicians would need special training to have more knowledge of military life, family needs as well as advanced training in PTSD (post-traumatic stress disorders), TBI (traumatic brain injury) and CTE (chronic traumatic encephalopathy) symptoms.
If this type of support were made available to families, I suspect (common sense) that one would see lowered rates of death by suicide, homicide short-term and long-term, military divorce post-deployment, and a better quality of life overall to be had by military families.

We are in a pro-military society now and have gained so much psychological knowledge about the effects of battle since World War I. Why are we wasting this valuable information? Why are we spending so much money on war and then spend money on incentives rather than quality support? Why is a soldier’s life valuable but his/her partner’s is not especially when the family unit is imperative to the success of the soldier’s return? The success rate of person’s who struggle with PTSD is partly dependent on how it is managed within the family (believability, validation) and what support systems they have available to them in the community as well as through mental health and other adjunct resources (i.e., books, workshops, groups).

What we are essentially saying to a soldier and their family is “Thank you for your service and hey, Good Luck to you!” Isn’t this a bit hypocritical? I think they deserve better.

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A Holistic Divorce

This past week I attended a two-day training on collaborative law that I would like to share because it is important to be informed of all your choices when considering a #divorce. Disclaimer – this is for #Ohio residents though there are about 18 states and about a dozen countries who practice collaborative law, so please check in your area to find out what applies to you.

If you are considering a divorce, there are four ways to go about this.

A. Collaborative Law

B. Litigation

C. Dissolution

D. Mediation

I’ll start with litigation which everyone knows about and this is your traditional way of going about getting a divorce. The judge may require mediation as a result of this and this is to try and cut down on court time.

Dissolution is where both parties agree on everything and they have an attorney write up their agreement and present to the court. A very inexpensive way to get a divorce however, as mentioned, both parties must agree. Usually this can happen when there are no children involved.

Mediation is where the couple hires a mediator to discuss what needs to happen and they present their agreement to their attorneys who files it in court. This can be done at the onset, you don’t have to wait for the judge to decide on this.

Then there is collaborative law which I call a #holistic divorce. This is where all parties (professionals and spouses) come to a table and discuss the business of getting a divorce. There is *no court involvement in Columbus, Ohio because the judge comes to the attorneys office to sign off on the divorce (*not the same with other major cities in Ohio, check with your state or country). If court involvement it would be once everything has been settled and then there is a filing of paperwork to approve the divorce.

Collaborative law includes two attorneys, a mental health coach or neutral (not in the capacity of a therapist, nor are they providing therapy but, the service is provided by a licensed therapist), a financial coach or neutral and in some cases other specialists are brought in, if need be, for consultation. All professionals meet with the spouse/spouses individually or as a couple upfront to explain the services and begin to assess the couple. Then all parties and professionals come to the table to begin a discussion of what is to take place. This can involve several sessions but there is no court involvement so the schedules are based on everyone at the table rather than dealing with court being in session. Therefore appointments can be more flexible.

What captivated me by this process is that a mental health coach is involved as well as a financial coach. This means two things. One, the mental health coach is there to help determine what is in the best interests of the children and the family. Someone who understands #psychology vs. a Guardian Ad Litem (aka GAL) who, most often, is not a therapist and does not understand mental health. The mental health coach is also doing an assessment to determine if the couple is going to be a good fit for the collaborative law process. In some instances, i.e., domestic violence, substance abuse and mental illness might not be a good fit for the collaborative law process. Two, the financial coach presents the facts of the figures. Then the parties say whose side of the page the items go on and talk about what they see. Eventually, how things will be divided up occurs with much discussion from the team.

In collaborative law, even the attorneys are in a relationship with one another that is not antagonistic as it would be in litigation. While they clearly will represent the spouse who has hired them, at the table they are not in a defensive position but in an empathic position for both parties. This means the spouse who hired them pays for them under the knowledge that their attorney will be listening and be prepared to be concerned for the opposite spouse as well. This is important because the process will not be about “winning” for their side but about the family gaining a supportive outcome.

The divorce process is an uncomfortable position for two people to be in. It is a major transition in someone’s life and how it is dealt with will determine the health and well-being of children involved (as well as the spouses) going forward. When the egos of two people can be mediated by a group of professionals who are helping them to see what is in the best interests of their family, it is more likely that a good outcome can be assured. This is not an inexpensive process yet compared to the time, energy and money that would be spent in litigation, it will most likely be less costly than litigation. The results will most assuredly be less costly on the emotional well-being of both parties and the children involved.

Please note this is NOT legal advice as I am not an attorney. This was presented merely for informational purposes. You should consult with your attorney to find out more information on these options. Also, please take a look at the links provided to gain more knowledge for  yourself. Thank you, Jeannine Vegh, M.A., I.M.F.T.

Choose Chastity Because You Have Self-Respect

The idea of remaining a virgin has always had religious connotations with it because this is where the concept has the strongest need. In our modern society many people are ashamed to associate with a faith, which is very sad because it is important to value spirituality as well as mind and body. Parents are refusing to provide religious instruction through some avenue of persuasion, opting to “let them choose,” which is about as ignorant as allowing a child to vote. So by writing about chastity here, I want to put it in the context of self-respect.  For some reason modern women writers tend to focus on making sex acceptable and I think it is more important to make self-respect acceptable and a priority. This is not a conversation about religion but it is about being a feminist and it is not about hating men.

Not having sex before you are married is a very beautiful step toward choosing the right partner. It takes a certain amount of maturity, wisdom and focus to make this decision. I am always so proud of my female clients when they tell me they have opted to go in this direction. Some make the decision because of religion and some because they are smart enough to know they are not ready. When my female clients have chosen to embark on the path of sex before marriage, I am proud of them for choosing birth control and safe sex (a majority of young women refuse to use birth control). I know these women are not getting any support from their girlfriends because the “in” crowd is focused on their sexual appetites and what brand of sex they choose. The latter is ridiculous because you cannot be sure of your identity until you are an adult and even then, it takes time to adjust to being in the real world. Many people, I believe, are going to rue the day they made drastic changes to their sex and persona as a young person – wait and see. We have already gone through the plastic surgery guilt and the sudden surge in sex changes and sexual confusion is next. We, as psychology professionals cannot even give certain diagnoses to minors and this is because they are going through identity confusion.  So this is my main argument for chastity. Teenagers are going through an identity crisis and it is best to wait until they are an adult to make any sexual decisions. Regret is a painful feeling to deal with throughout your life.

With chastity before marriage so many benefits come with this decision. You are free to focus on your future without any inhibitions or “responsibilities,” [to someone]. In the meantime, it is important to date and befriend lots of people but be very open about your boundary of not having sex. By doing so, you will get rid of the bad people immediately who are only about pulling down your drawers. You don’t have to worry about disease or babies that “accidentally” occur because you have chosen not to use birth control. You can think about college or career aspirations. You can focus on building a financial portfolio so that you can buy a house and a nice car. You can enjoy having fun with friends and dates because you are not tied down to anyone. When you are dating, you are taking the time to get to know one another and finding out what it is you want in a relationship. When you finally do choose to marry, you are wearing a white wedding dress with pride and because you respect the meaning of the color. The long term benefits are that you will have a lot more happiness by choosing to respect yourself and you will be more successful in life.

The cons that come with sex before marriage are that once you have gone down this road, it is hard to turn back. You can with perseverance and strength and a willingness to start over though. Sex at a young age often becomes a place to perform. Young people get caught up in size, quantity, positions, acting, what they are able to do, and how great they are. This is a very shallow path toward a future because you become focused on your statistics and performance rather than your life. Many people, I have spoken with, who start out at a young age get so lost that they forget who they are. I spend time in sessions coaching them on how to find the human being that rests within. Of course because our society has decided it is not politically correct to discipline a young woman or the young man, for not using birth control, so many women have determined they can take the chances. They see these hideous reality shows where women have multiple partners, have babies before marriage and men see that it is practically acceptable to abandon a woman once she is pregnant. Our society is more focused on feeling sorry for than teaching values. Celebrities have no sense of their role in society and how they are ruining our young people by setting poor examples. It is great for a wealthy person to have a baby at 16 because they have nannies to take care of the unwanted child. The average person has nothing financially to contribute and this can end up leading to social services intervention and/or the public welfare system.

Sex is not a bad thing; it is a very wonderful way to be with a person that you love. It is icing on the cake but much more worthwhile when you have taken the time to get to know someone. Building a friendship and having trust and respect with your partner is foreplay. Foreplay is not a conversation on a first or second or so on date that you end with sex. It takes time to build this emotional connection and once you have a commitment, don’t end this by having sex. Wait to get married to do this, you’ve gone this far so why not? Young people are not able to make a decision that they are in love with someone when their friendship is about sex.

Emotional instability is often the very reason that women end up being unfaithful to their partners because we have “emotional infidelity” (before the act is performed of having sex) whereas men have physical infidelity upfront. When women don’t have a strong emotional connection to their partner, they seek someone else to fulfill this wish. You can’t love someone just because you have had sex together. That is infatuation. You can’t expect to build a relationship on a one night stand or a fling. Most women try to do this and they fall short or end up pregnant hoping to force the issue. Obviously none of this works. To quick to jump in bed is behind so many failed marriages.

The degradation of our current society is at an all-time low that I often wonder if it will ever be possible to repair it. So many inappropriate messages are being thrown out into our culture which unfortunately is witnessed by everyone, including the very young. When I grew up these topics needed to wait until after the nine o’clock hour which was reserved for adults. Even then, the topics were hardly an issue of concern to young people, not when you compare this with our world today. The focus on death by suicide and suicidal ideation is really missing the point. It is not about encouraging people to be sexually open; it is about encouraging self-esteem and abstinence as a way toward a happier and more successful life. I wonder if the rate would be so high if minors were not so focused on coming out or having sex in general? If we made the priority in schools about academia and goal planning for the future rather than passing a test and getting out of school. The idea of focusing on bathrooms rather than education when a person should not be choosing their sexuality as a minor (especially changing the gender) is so harmful to the young psyche whose brain doesn’t even stop developing until they are an adult. Young people won’t need to worry about bathrooms and sexuality if they are focused on their academic future. When they are out in the real world and beginning to see what life is all about, than they can make choices with a clear mind that is not intimidated by peer pressure, family, or religion.

Young people, often, do know what their sexuality is at a very young age but it is more important that they behave like a child and have fun. It is more important that they are groomed for adulthood and are taught principles to grow on. This means learning about religion – with their parents there to instruct as well as the religious sector. It means getting a good education – with their parents taking this seriously and being involved with the school. It means the parents need to teach values, i.e., work ethics and family beliefs. The only thing a young person should be choosing is which sport or type of dance to be in or which school club to join or which elective they want to take. Even then, this should be a decision agreed upon with the parents based on finances of course.

By not focusing on sex a child will have a much stronger and healthier sense of self. Being chaste will more than likely cause a child to be better educated in the long run and this will help them to make better choices in life. It is time for us to take a step back and reflect on the values we, as older adults, were taught growing up and realize how great we had it. Then we need to re-think the messages we are sending out on the Internet and how it is affecting the young minds. A young woman is more of a feminist by respecting her mind, body and spirit and a young man respecting feminist ideals when it is not about getting her in bed. Wait to have sex or to determine your sex and focus on your future. You will thank me one day.

Why do Pre-Marital Counseling?

Watching this video is the most compelling reason for adding a psychotherapist to your wedding budget. Women are still being raised with their mothers speeding them down the aisle with visions of white dresses and doves flying through the air. We play with Barbies before we have hit puberty, already merging the dolls with Ken or GI Joe. We are focused on boys in high school, which often causes young girls (and boys) to do poorly in their subjects. Marriage is an investment not a fashion show and if you don’t want to be one of the 40-50% who goes through a divorce, then you need to treat this contract as an investment not a day to play Cinderella. The woman and man who plan consciously and patiently on the big day have better chances for success then the one’s who are only focused on looking good. Wouldn’t you rather be the couple who people gush over rather than taking bets to see how long you’ll last? Your family and friends will respect you more when they see the respect you have for each other. I highly recommend a psychotherapist trained in the Gottman method as they are teaching you communication skills and this includes how to argue without tearing each other apart.

A wedding day is meant to be a beautiful time in your life. Not the day you rue in the years to come. It is not his fault nor is it her fault; when you are a couple, you both have a responsibility to your self, your marriage, your future children and to your family as a whole.

Before You Say I Do

By failing to prepare, you are preparing to fail. Benjamin Franklin

Weddings cost an average of $26,720, according to costofawedding.com. The average cost of a divorce is $15,000-$30,000 according to a 2006 Forbes.com article. In my experience the latter figure will vary based on children, assets and EGO. The American Psychological Association reports that 40-50% of all marriages will end in divorce. Many couples wait until they are very married and very upset before they come into therapy. When there has been an affair, when there is about to be an affair, or when they are so over this person that it would take a fairy Godmother to make any difference in the relationship. With all this negativity why say I do in the first place?

On the heels of the Benjamin Franklin quote above, which I absolutely love because it sums up what I am about to say right here. Pre-Marital counseling is a must to add to that wedding budget as you will get a greater return on your investment. In fact, pre-marital counseling can be the most important money you will spend before you say I do.  Yes, it is possible that you will realize you made a mistake (but this is $15-$30,000 saved). It is also possible that you will save yourself a lot of heartache in the days after the “big day.” Here are some tips for making pre-marital counseling work.

  1. Schedule the onset of counseling at the same time you are sending your “Save the Date,” cards (six to eight months) prior to the big day. You need time to do the work and it may involve individual as well.
  2. Communicate with your therapist what your specific needs are. Even when the therapist has an agenda, make sure to let them know if they are missing something or a new issue has popped up (I always do a check-in before we begin the session). If you don’t tell the therapist, how are they supposed to know?
  3. Self-Awareness – Therapy doesn’t work if one person thinks it is the other persons fault. It takes two to tango and you have to be willing to be held accountable in counseling.
  4. Respect for the therapist and for yourself – paying for sessions on time, showing up on time, being committed to your partner and your future. Psychotherapy is a business first and a healing profession second. This is why you are coming: to get the advice, coaching, and support of a professional – not from a friend or family member.
  5. Homework is there for a reason.  To practice this new way of communicating. Don’t expect results if you are going home and behaving in the same manner.
  6. Be open to recommendations of the therapist – If there are addictions with one or both parties, couples counseling is not ready yet. If there is domestic violence a domestic violence agency should be consulted first for batterers work and counseling for the victim. If there is a history of abuse, there may be a need for individual work for that person before they are ready to begin couples. Your therapist will assess your situation and let you know what is necessary to begin.

Unmet needs from childhood are the majority of couple conflicts. Think about what you didn’t get from your parents growing up – love, nurturance, listening, guidance, a father/a mother, validation, whatever it was this is what you will look for in a partner. Unfortunately, since you aren’t really sure what this looks like, you often get exactly what you don’t want. This is because we are more comfortable with what we know and so this is what we attract. For example: someone to take care of (rather than being taking care of), or someone who just doesn’t give you the love you wish for and you are constantly struggling to attain this. Couples come in talking about small things but what is behind it is something so much larger. This has to do with expectations that have been mulling around in their head but no one has ever spoken of.

Effective communication is the key to a successful marriage. Each time I have attended one of those 50 years + type anniversary parties, they have all said the cliché phrase “communication,” when asked what made their marriage work. I have listened to couples tell me their grandparents or aunt/uncles have said the same. What this means is something that often takes people many years of mistakes to figure out. For older couples I can tell you it also means a lot of compromising along the way because they were married in a time when there was no acceptance of pre-marital counseling other than a few sessions with their spiritual leader.

When I work with couples, I am using the training I took at certified Gottman.com led seminars. These are the principles of Dr. John Gottman which are based on his years of research with couples. If you just “google search” his name you will find loads of articles, videos, interviews, photos and of course their website. His work was introduced to me long before I began my studies as a therapist and after becoming a therapist, his name came across my path once again and off I went to the advanced trainings.

In my personal background, I was 17 years old when I married and I was six months pregnant at the time. I was divorced a couple of years later because of abuse and addictions on their part. I later learned, while doing my thesis and again from Dr. John Gottman with his partner Dr. Neil Jacobson that I was in a marriage with a Pit Bull (When Men Batter Women: New Insights Into Ending Abusive Relationships, 1998). I have never remarried but I have been in several long-term relationships that did not last. It was a long time before it finally hit me in the head what I had been missing all along. Fortunately for you, who might be working with me, you won’t have to wait at all. The reason why I love doing work with couples is so that I may give them the advantages I never had. Experience, Education, Intuition, Insight, Holistic thought process and continuing education post-graduate school is what you will get when you come into my office.

A therapist cannot promise you miracles because it is up to you two and what you are willing to commit to working on. When my coupleS work as hard in session as they do out of session – on practicing these principles I am teaching them, I do see success. My belief is that a couple should not be married without some form of pre-marital counseling (see paragraph one).