Tag Archive | Love

I am Now Pro-Responsible

Since the beginning of time, the issue of women’s reproductive rights has been an issue. Whether it was a decision as to who would raise the child, how to keep from having a child, who had rights over the child, who was the father, whether or not you could claim to be from a particular religion, and this was an argument no matter what class level you were at. From Catherine’s children being removed at birth, by Empress Elizabeth, to all women having no control over getting pregnant. That was until Margaret Sanger came along and opened the first birth control clinic in 1916 (before this there were condoms and other items that wealthy women had access to).  In 1973, the U.S. Supreme Court voted on Roe v. Wade (or legalizing abortion) and from that moment on, the war between pro-life and pro-choice has been an endless battle of women and men, screaming why they were right and not listening to the others point of view; safely from their battle grounds.

Now you are deemed anti-feminist if you are pro-life and you are a “baby killer” if you are pro-choice. I once went to a protest in the 1980’s in Los Angeles, CA. It was at a federal building in the Santa Monica area. Women were lined up on two sides and my first thought was that it looked like they were playing “Red Rover, Red Rover.” Each side yelled at the other, to the point where they were red in the face and barely able to talk by the end (I feel sure). They were hoping someone would “come over,” or at least this seemed to be the point of their debate. Though, in retrospect, I really don’t think they cared who crossed the line, they were more focused on the strength of their vocal chords and being right about their beliefs. I walked away from this “debate” because I felt disturbed by this façade or pretense that they even cared about women’s rights. All they seemed to care about was their side. I’ve never focused on arguing about this ever again. It is pointless when no one listens.

Instead, I have continued to work with young women or the father’s, pre-graduate degree in counseling psychology and post. In homeless shelters, TAPP – Teenage Awareness Parenting Project, Social Services/CPS, The Fatherhood Project (various men’s groups I was involved with), and now as a therapist in private practice.

It was hard for me to stay on the pro-choice argument when I began to learn that modern young women were just not using birth control. Not that I don’t believe women have a choice but I was alarmed at the staggering numbers of young women who – not because they were ignorant or had no knowledge of birth control – simply refused to use it. In the foster care system, the girls actually assumed that this would get them “out of the system.” They assumed that the courts would suddenly emancipate them: now that they had a baby, no money, no shelter, no job, no nothing – which is what would happen if they were dumped out on the street as an “emancipated adult.”

Other girls tell me they don’t use birth control because their “doctor said they couldn’t get pregnant.” It is amazing how many girls actually believe their doctor said this. I feel pretty sure that they concocted this belief by misinterpreting what the doctor said. There are probably rare circumstances that a doctor would say this but ultimately, if you are a teen, you are going to get pregnant. This is the prime age for fertilization. A teen’s body is ripe and in outstanding shape. If it isn’t the doctor’s fault, than they are playing the Russian roulette game, “Wait and see.” They aren’t married, just women who are risking and disrespecting their bodies with a guy who is totally hopeless. There are also the girls who “don’t want to get fat,” from old stories about antiquated birth control pills but don’t take into consideration the nine months of being fat, till your deliver the baby.

Meanwhile, the guys are playing the “I don’t feel comfortable with a condom” game. They also play Russian roulette with their bodies, because when they get AIDS or Herpes, that is not very comfortable either and lifelong if not life life-threatening. It is also not comfortable to have “the crabs,” or other venereal diseases. It is easier for a guy to run away from the “I missed my period,” sentence uttered by the gal, because we just don’t do much to hold them accountable in our culture.

So, while I do feel that ultimately, a woman has a right to make a choice about her body, I feel it is disrespectful to our society, to their bodies, and to all the children who are born unwanted to take such a carefree approach to life. Margaret Sanger did not risk her life and give up her family for the sake of abortions. She did this so that women could have sex without the burden of having an unplanned pregnancy. She did this so that poor young married people, in the inner city, weren’t having to forsake marital relations in lieu of 13 kids that they couldn’t feed. Welfare has become a crutch for ignorant people but they didn’t have this back when she started her clinic (welfare is a crutch because people who are raised this way, assume this direction if they get pregnant and so depend on its existence as their fallback plan). Margaret Sanger also did this so that any class level of men and women could have sex and enjoy this without procreation.

Pro-Life and Pro-Choice women could actually come to the table and have some agreements with each other, just as the Pro-Gun and the reductionists could and just as the Democrats and Republicans could. They don’t because each side is more invested in being right than in coming to a compromise.

My new stance on being Pro-Responsible is that focusing on being responsible is much wiser and a better stance to take with young women and women in general than whether or not you should have an abortion. Pro-Life women are women. I haven’t really talked to many of them who believe that a woman who is raped should stay pregnant. However, this is dealt with anyway, IF a woman goes into a Rape Crisis shelter because she can get the “Day After” pill or the RU486 or whatever they call it these days. Though, if it is not the day after, women in general don’t believe a rape victim should be forced to keep the pregnancy. Meanwhile, pro-choice women have told me more times than not that they really wouldn’t get an abortion if they were pregnant or they wouldn’t want to but these are generally very responsible people.

Women who have told me they had an abortion, went through an unbearable amount of pain and grief. Generally speaking, this is a one-time thing, not a birth control option – though it happens. There are no accidents in life though. This is 2019, I don’t accept “it was an accident.” If you are not using birth control, it was on purpose. This is what women need to be focused on as an issue, not whether or not to get an abortion. By focusing on abortion rights, you are going to an early emotional grave – yelling and screaming – about what is the least of our problems. Women not using birth control, this is the more important issue at stake. Lets not forget the Special Needs girls who are extremely vulnerable (especially those in the inner city) to sexually active boys, who will pretty much do it with anyone they can get to pull their pants down.

Being pro-responsible is going to have more of an impact on our youth and young adults as we focus on making sure they are not only educated but encouraged. The most vulnerable population is the inner city girls and the girls from single parent families. These girls all KNOW about birth control, but they aren’t using it. So, what do we do?

We focus on teaching children to have respect for their bodies and building their self-esteem. I have, in the past, been a part of a wonderful organization in San Jose, CA called “Girls For a Change.” In this group, girls became “Social Change Agents.” They focused on projects, throughout the course of their school year, that took them out of themselves and into being concerned about an issue they cared about. Whenever we gathered together for conferences, with hundreds of girls, no one was pregnant. They were also less interested in gangs, chemical dependency, and hanging out with the wrong people. They were more focused on having an education and going to college in the future.

UNESCO studies show that the more educated a woman is, the less children she will have.

I was a Girl Scout until I was 14 years old and this was a safe place, that I could go to, to learn about: being a woman, work ethics, leadership, building a business, among many other things. This organization continues to provide young women with the same values. Women who are in the Girl Scouts, from around the world, can vouch for how this has impacted them. We continue to hear women thanking this group for helping them to become the person they are today. Eighty percent of female entrepreneurs; were once a Girl Scout. It is an institution that has been around since 1910 (began in England).

There are other ways of teaching young women to have respect for themselves and their bodies. Naturally, this is the job of parents but it cannot happen in a household with drugs/alcohol, mental illness, domestic violence, child abuse, narcissistic parent (s), and/or other mental health issues. It is part of a religious education but can’t be if the theologian has issues with women. It also can’t happen in a girls organization that is in a bad neighborhood and controlled by the streets rather than the group (which I have seen).

The Roe v. Wade argument is ridiculous because the law has been passed by the federal courts. It is ridiculous because it has avoided the real issues and we are ignoring the fact that women/girls need to be responsible for their bodies. Men/boys need to be responsible for their bodies as well. When adults do nothing but argue, kids will go off and look for emotional comfort. If we spent more time being focused on family planning and less on abortions being right or not, the issue may be of less concern. To do this, we should focus on creating more organizations that teach young people to respect themselves and to respect the other gender.

Teaching respect for bodies and self, will keep children occupied on their goals for the future and to be more aware of society at large. This is why I am now Pro-Responsible.

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Voice to Voice or Skin to Skin: Ritual of Connection

I have always loved Nicole Kidman and her ability to portray so many different types of people. She is a lot like Penelope Cruz, another favorite of mine; in that neither are afraid of experimenting and both have been involved in productions from different countries. This week I was reading an article on the Huffington Post, where she was being interviewed about her marriage which is celebrating its twelth anniversary. She mentioned that she and Keith [Urban] do not text to talk to one another, because of all the misunderstandings that were obvious to them from the onset. As she went on, she noted that they have a phrase “Voice to Voice or Skin to Skin,” is their only way of communication with each other. I thought this sounded very sweet and touching and something I wanted to share with the couples that I work with.

I have been taking continuing education with the Gottman couples trainings and use this method when working with my couples. We talk about Turning Towards Each Other, rather than away from one another when communicating is taking place. Voice to voice, you may not look at each other (except as Nicole noted when they do Facetime) but you are clearly hearing and participating in that moment. Of course, it is possible to Stonewall (and be on your computer at the same time) but then your partner would pick up on this very easily. When you are texting to someone it is very anti-social and disrespectful of someone (this is me not the Gottman trainings talking). The person is not there on the other end at the exact moment that you send the text. You can’t feel them, hear them, see them (other than a photo), or even sense them. You can misinterpret them and I have found that it is easy for my client’s to be stalked by their partners in this way. Usually this is noted when they tell me that he “blew up my phone.” When I first heard this, I have to confess, I thought maybe their battery had died from too much usage on the phone. But kidding aside, this is not an intimate form of communication. It is a cop out, when it comes to communication.

If you want your relationship to last, you can’t take it for granted and so you must value this investment and continue to work on it. The most important thing I have found is building an “Emotional Connection,” with your partner because A. Women are turned on by this and aren’t likely to stray, B. You begin to know each other more deeply, which causes you to feel you can trust and depend on the other person, and C. You are developing a “We” instead of an “I.” The last one always gets my goat. If I hear one partner saying “I am going away this weekend for vacation,” I will say “Aren’t you taken your wife/husband?” naturally they will say “Well, yeah,” so I say then I think you meant to say “We are going away…” and talk to them about the importance of respect in a relationship.

Look at the difference between Nicole Kidman’s marriage to Tom and now to Keith. I went through my young adult years with the first two (I don’t know much about Keith Urban) and always remembered how sad and detached Nicole and Tom looked in photos. I don’t think I ever saw them smile – together. Sure, Tom always had that Hollywood smile whenever taking photos and he pushed it out there even when he was next to Nicole on the carpet (though it never seemed quite as authentic as his Risky Business or Top Gun smile). Nicole never once, that I recall, ever really had more then a grin on her face. It was because of this that I was not at all surprised when they got a divorce. Now, I don’t think I have seen one photo of her and Keith, where they don’t look like they’ve just had “Skin to Skin” right before they walked out onto the carpet. I’ve heard Keith Urban interviewed saying that he feels like she is still his girlfriend after twelve years. This tells me that they keep their relationship fresh and are invested in a quality relationship. I once read Nicole stating in an interview that she thought it was romantic to see a cemetery plot with the couple buried next to each other and imagining what a delightful marriage they must have had. It seems morbid in a way but it shows the depth that she was hoping for in a man. Someone she would be with until the end. I don’t think there will be any question whether these two will last forever.

What type of play are your creating in your relationship? How are you keeping the marriage alive or exciting? Maybe you aren’t worth millions and globetrotting around the world (though this makes it way more difficult than balancing a budget and raising a couple of kids), you actually have an easier opportunity to make your relationship last. What can you do for fun? Riding bikes as a family (or couple), hiking together, praying together, cooking together, taking a bath together (as a couple of course), etc… These are what we call Rituals of Connection (or Creating Shared Meaning), one of the “The Seven Principles for Making a Marriage Work,” by Dr. Gottman. Rituals are those sacred moments in your family’s life that are created by the two of you for your relationship and for your kids. Having a motto such as “Voice to Voice or Skin to Skin” is a Ritual of Connection. It is an intimate boundary that this couple has created that they won’t steer away from because it has kept them together for twelve years.

Texting is not intimate and it was created for emergencies, not for relationships. There was a time when we did not have cellular technology, and even a time we didn’t have pagers (or telephones). We have taken advantage of texting and it has caused our world to become anti-social. People are out in the real world less and less and when they are there, they are on their phones. Another thing that gets my goat is seeing people at a natural park and they have their heads down, staring at their phones or are taking some darn “selfie” because they are not capable of “stopping to smell the roses.” Life is a challenge which you must undertake and if you make the choice to have someone by your side, respect them, love them, nourish them and for heaven sakes, communicate with them [LIVE]!

 

Stop and smell the roses,
taste the nectar of sweet.
Peel back the petals,
tickle your feet!

Take a walk amongst the flowers,
place blue bonnets in your hair,
Sing songs of he love’s me not,
two step with the air!

Stop and smell the roses,
Spend some time,
Tend to your bushes,
Pay no mind.

As you walk amongst the flowers,
peer down at your feet.
There’s no time to smell the roses
when you’re six feet deep. 

Hershe Moore

 

Why do Pre-Marital Counseling?

Watching this video is the most compelling reason for adding a psychotherapist to your wedding budget. Women are still being raised with their mothers speeding them down the aisle with visions of white dresses and doves flying through the air. We play with Barbies before we have hit puberty, already merging the dolls with Ken or GI Joe. We are focused on boys in high school, which often causes young girls (and boys) to do poorly in their subjects. Marriage is an investment not a fashion show and if you don’t want to be one of the 40-50% who goes through a divorce, then you need to treat this contract as an investment not a day to play Cinderella. The woman and man who plan consciously and patiently on the big day have better chances for success then the one’s who are only focused on looking good. Wouldn’t you rather be the couple who people gush over rather than taking bets to see how long you’ll last? Your family and friends will respect you more when they see the respect you have for each other. I highly recommend a psychotherapist trained in the Gottman method as they are teaching you communication skills and this includes how to argue without tearing each other apart.

A wedding day is meant to be a beautiful time in your life. Not the day you rue in the years to come. It is not his fault nor is it her fault; when you are a couple, you both have a responsibility to your self, your marriage, your future children and to your family as a whole.

Before You Say I Do

By failing to prepare, you are preparing to fail. Benjamin Franklin

Weddings cost an average of $26,720, according to costofawedding.com. The average cost of a divorce is $15,000-$30,000 according to a 2006 Forbes.com article. In my experience the latter figure will vary based on children, assets and EGO. The American Psychological Association reports that 40-50% of all marriages will end in divorce. Many couples wait until they are very married and very upset before they come into therapy. When there has been an affair, when there is about to be an affair, or when they are so over this person that it would take a fairy Godmother to make any difference in the relationship. With all this negativity why say I do in the first place?

On the heels of the Benjamin Franklin quote above, which I absolutely love because it sums up what I am about to say right here. Pre-Marital counseling is a must to add to that wedding budget as you will get a greater return on your investment. In fact, pre-marital counseling can be the most important money you will spend before you say I do.  Yes, it is possible that you will realize you made a mistake (but this is $15-$30,000 saved). It is also possible that you will save yourself a lot of heartache in the days after the “big day.” Here are some tips for making pre-marital counseling work.

  1. Schedule the onset of counseling at the same time you are sending your “Save the Date,” cards (six to eight months) prior to the big day. You need time to do the work and it may involve individual as well.
  2. Communicate with your therapist what your specific needs are. Even when the therapist has an agenda, make sure to let them know if they are missing something or a new issue has popped up (I always do a check-in before we begin the session). If you don’t tell the therapist, how are they supposed to know?
  3. Self-Awareness – Therapy doesn’t work if one person thinks it is the other persons fault. It takes two to tango and you have to be willing to be held accountable in counseling.
  4. Respect for the therapist and for yourself – paying for sessions on time, showing up on time, being committed to your partner and your future. Psychotherapy is a business first and a healing profession second. This is why you are coming: to get the advice, coaching, and support of a professional – not from a friend or family member.
  5. Homework is there for a reason.  To practice this new way of communicating. Don’t expect results if you are going home and behaving in the same manner.
  6. Be open to recommendations of the therapist – If there are addictions with one or both parties, couples counseling is not ready yet. If there is domestic violence a domestic violence agency should be consulted first for batterers work and counseling for the victim. If there is a history of abuse, there may be a need for individual work for that person before they are ready to begin couples. Your therapist will assess your situation and let you know what is necessary to begin.

Unmet needs from childhood are the majority of couple conflicts. Think about what you didn’t get from your parents growing up – love, nurturance, listening, guidance, a father/a mother, validation, whatever it was this is what you will look for in a partner. Unfortunately, since you aren’t really sure what this looks like, you often get exactly what you don’t want. This is because we are more comfortable with what we know and so this is what we attract. For example: someone to take care of (rather than being taking care of), or someone who just doesn’t give you the love you wish for and you are constantly struggling to attain this. Couples come in talking about small things but what is behind it is something so much larger. This has to do with expectations that have been mulling around in their head but no one has ever spoken of.

Effective communication is the key to a successful marriage. Each time I have attended one of those 50 years + type anniversary parties, they have all said the cliché phrase “communication,” when asked what made their marriage work. I have listened to couples tell me their grandparents or aunt/uncles have said the same. What this means is something that often takes people many years of mistakes to figure out. For older couples I can tell you it also means a lot of compromising along the way because they were married in a time when there was no acceptance of pre-marital counseling other than a few sessions with their spiritual leader.

When I work with couples, I am using the training I took at certified Gottman.com led seminars. These are the principles of Dr. John Gottman which are based on his years of research with couples. If you just “google search” his name you will find loads of articles, videos, interviews, photos and of course their website. His work was introduced to me long before I began my studies as a therapist and after becoming a therapist, his name came across my path once again and off I went to the advanced trainings.

In my personal background, I was 17 years old when I married and I was six months pregnant at the time. I was divorced a couple of years later because of abuse and addictions on their part. I later learned, while doing my thesis and again from Dr. John Gottman with his partner Dr. Neil Jacobson that I was in a marriage with a Pit Bull (When Men Batter Women: New Insights Into Ending Abusive Relationships, 1998). I have never remarried but I have been in several long-term relationships that did not last. It was a long time before it finally hit me in the head what I had been missing all along. Fortunately for you, who might be working with me, you won’t have to wait at all. The reason why I love doing work with couples is so that I may give them the advantages I never had. Experience, Education, Intuition, Insight, Holistic thought process and continuing education post-graduate school is what you will get when you come into my office.

A therapist cannot promise you miracles because it is up to you two and what you are willing to commit to working on. When my coupleS work as hard in session as they do out of session – on practicing these principles I am teaching them, I do see success. My belief is that a couple should not be married without some form of pre-marital counseling (see paragraph one).

 

Who will buy the cow when you give the milk for free?

 

Metaphors are very blunt and get to the point. Who will buy the cow when you give the milk for free? Why marry the woman when you are already having sex with her? This brilliant movie from Turkey “Kurt Seyit and Sura,” shows a young Russian girl smitten by an older dashing Turkish officer. He is from a wealthy family and works as a Lieutenant for the last Czar. She comes from a noble family. The empire is about to collapse when the two lovers meet. They fall in love and then when both of their lives are in danger, she runs off with the handsome man. Of course sex has already occurred and for years they continue to have a relationship but never marry. His father demanded he would not marry outside of the culture and now he has died. The man and woman struggle with their love. For years she begins to become a stronger woman and this becomes an issue for him. He is used to being in charge and not having people question his orders. Their relationship finally meets with an end. He is set up to marry a Turkish girl (whom he never beds until they wed) and within the week they are married. The young Russian girl is distraught, shocked and confused.  Why is it that after all these years, he marries a woman just like that? Why when she has been there for him, waited for him, ran his business for him, loved him, nurtured him, was he able to quickly change gears? This is the question that many women continue to ask themselves in today’s modern society. The story of Kurt  Seyit and Sura is based on a true story. It is the tale of so many women around the world.

Almost half of all marriages fail in today’s society. We get it all wrong. We think our historical characters were the ones who erred and we are much wiser. We believe in sex, birth control, drinking, drugs, everyone can vote and hold down jobs, we can make babies whether we are married or not, and we can marry and have relationships with whomever we want. Anything can happen in our current “Caligula,” type of society and yet, and yet, we have half of all marriages that fail – this obviously is not counting all the relationships that never marry and fail. It is not counting the countless interludes that never make it to a relationship. So what is more important is looking at couples who do succeed and never marry. It is more important to look at why this occurs.

How many of you know people who waited to have sex before they were married? What can you say about this relationship? How many of you know people who have married for over 50 years and you can, without a doubt, say that you would look up to these people for marital advice? What have you learned from these couples? I think it is equally important to talk to older women who are not married to find out their story and what they have realized as an aging woman about marriage and what lasts.

The TV series above would seem out of place in today’s society. We all have sex so why is this a problem? The male character above has loyalty to family, roots and traditions. Not too many people even know what their roots are anymore and so they are scattered and ungrounded. Knowing and being proud of your culture helps a person to have confidence, stability, security and a sense of boundaries. It is easy to respect someone who is loyal to their culture, religion and family. It is not easy when you are a young person who is out on their own for the first time and full of lust, passion and vitality that makes you believe you can conquer any obstacle that comes across your path. Young people practically beg for this to happen on an unconscious level. As a young person, misplacing values will easily lead you in the wrong direction. Sex is wonderful, it is fun, exciting, lustful, and yet it is the key to longevity when you hold it at bay. Having sex as a young woman, without the wedding, means that you are more than likely going to end up with children, more than one partner and alone in old age.

Look around you at single women, single mothers and single older women. Talk to them to find out their story. What do they wish they would have done differently, now that they know?

Most American audiences hated the TV Series above. They assumed the title meant that this was a Cinderella story and everyone would end up happily ever after. European films are not about happily ever after though, they are about writing great storylines, building characters and dealing with tragedy. The male character in this storyline was a Turk in Russia, working as a soldier for the Czar, he spends the rest of his life running and hiding because anyone connected with the Czar was killed. He goes to his native country after his family is murdered and tries to find some respite there. Unfortunately, this is the same time period when the British occupied Turkey, along with the Italians and a few other powers. It was the end of the Ottoman Empire as well. Most likely he was suffering from PTSD and what works for this male character, his defense mechanism or coping skill, is that he continues to play the Lieutenant. He expects everyone around him to follow him. He leads others in attempts to strengthen the Turkish in their attempts to fight against the British (they only mention British in this TV series). As I listened to Americans crying, getting angry, talking about having depression symptoms when they saw the end of this film, I kept this in mind. I was already half way through the series and had an inkling the title was just the beginning and not the ending. I too felt sad at hearing how the ending would turn out but then I continued watching anyway. This is my fourth Turkish TV series so I have gotten used to how they turn out.

Watching the second half as a psychotherapist, I saw how the writer carefully prepared the audience for the ending. We could already see that Seyit, the male character, was holding back from marriage. We could see that Sura, the female character, was going out of her way to do whatever she could to salvage what was left. She became desperate, overcompensating, strong-willed and independent. It is natural to assume that a man would respect you for these character traits and perhaps some would. However, many males prefer to continue having to take care of the girl and aren’t so enthralled to see her become a woman; especially when they are not even married. He wanted to continue seeing her as his fairytale princess who reminded him of the past. She was becoming a survivor, a woman she could be proud of and hoped he would too but he did not.

When it comes to relationships, you must set the rules from the beginning. You must do this before you give things away. You must see that these rules have been met before you go to the next stage. For every rule that you allow to be broken, you are saying “I don’t have much respect for myself.” Yes, absolutely it is a double standard – he can do but you can’t do. We can have a modern society all that we want but on an instinctual level we are going to go for what we know makes sense. We all like rules but when we break them we have disconnect and sabotage. When we follow rules that we know are right because it is natural to us at the gut level maybe I could say at the primitive level, life runs much more smoothly. So why do we make life so difficult for ourselves? We have a big ego!!