Tag Archive | Narcissistic Personality Disorder

Narcissists, Players, Charlatans, Why do we believe them?

Forty years ago, hundreds of people went to their death in a country called Guyana. Back in 1978, I was a teenage girl in high school and two years later wrote my first paper on the topic of “Religious Cults” which would transform my life. On May of 2011, I published “The Child of the Narcissist,” on my blog post and began working with survivors of narcissism in my practice. There are different phases that I see. One is the denial phase which is when the person has not yet let the person go. Second, is the acceptance phase which is when they are in realization stage and feel angry, frustrated, duped, taken, had, and wonder “How could I have been so stupid?” Or the child of a narcissist will say “Can they be helped?,” or “Am I destined to become this way?” Thirdly, I see the healing stage when they begin to set boundaries and take back their power and their life. The third stage is a place that they will be in the rest of their life because you must always be conscious, mindful and awake when you meet someone that seems to have certain qualities.

The people of Jonestown are no different than a woman who meets up with some guy who is playing her. People who fall for a narcissistic type are vulnerable, desperate and yearn to be loved and accepted. These type of people – narcissists/players/charlatans (parents are a different category because you aren’t choosing them, though this could be argued from a metaphysical perspective), are very aware of their power over men and women. They have learned – from the cradle – that they are entitled in some way. This can be from a self-imposed entitlement to protect themselves (by self-soothing) or an entitlement given to them by a parent. I have known and learned of parents who say their child is perfect and will do whatever it takes to protect them. This takes away from a child learning when they make a mistake. It takes away from a child growing and evolving over time. A friend’s father was a criminal attorney in Los Angeles and he once told me that mother’s would take second mortgages out on their homes, sell their cars, jewelry, whatever assets they could give up to pay his fees and get their kids off. My mother told us that if we went to jail we would rot.  When I watched the movie “Guyana Tragedy: The Story of Jim Jones,” I remember noting that he was engaged in animal cruelty as a boy.

When you read a little of Jim Jones biography online, you learn he was reading about leaders at a very young age such as Hitler and Stalin, all the bad guys who believed in creating what they believed was a utopia and that many people fell prey too. Jim Jones would no doubt have had many more followers today with our liberal movement – in a polarized society – because he was very big on racial equality that was not quite so popular in the 60’s and 70’s.  He adopted kids and called them a “rainbow family,” he hung out in the ghettos of the inner city where he embellished them with empathy and support. He was very much into inclusion vs. segregation. Today’s society would be worshipping a guy like him. Social Media takes advantage of people but it also worships people and generally, it is the one who seems to have the most “likes” for fame or infamy. We don’t care who it is, as long as they seem to “do the right thing.” We are more gullible now than we were then because people were much more suspicious at that time. However, those who were desperate and needy and wanting to be loved and accepted would take what they were offered. They were offered a man calling himself a Reverend. At that time, there were many charlatans on Television, though most preyed on White victims who were gullible. I remember watching a glimpse of these things while flipping channels and thinking to myself how dumb these people were.

Players or Narcissists or Sociopaths that women fall prey to are generally just local yokels that have an allure about them. Most people will think Narcissist and talk about CEO’s or Presidents or World Leaders but the vast majority are just everyday people. Many have no money at all. They just talk a good game. I have seen them on the streets of Oakland and I am not just talking about pimps and drug dealers. I have met a couple in my personal life. Now, I just hear about them in my office. Women give up their money, their families, but most of all; their sense of self. These guys are handsome but not necessarily, the woman feels that there is chemistry, often he “blows up their phone,” which makes the woman think he cares.

First, the guy comes on to them like a shy but clever puppy dog. He seems to lap up their words and embellish them with praises or just appear to be listening. He picks up on certain words or sentences that, at first, seem to show he gets them but later it becomes a weapon. How does this guy have such a great memory? Some of these players will wine and dine at first or at least until the check comes and they realized they have forgotten their wallet and make a feeble attempt for an excuse. A very liberal guy I dated once, waited till the bill came to make me aware he had no chivalry because he believed in women’s liberation. There will be jokey texts that are the beginnings of sarcasm but it seems cute and funny at first “Oh, that is just his personality,” they will tell me. Then the guy begins to push away and this is when the game begins. He is playing this game of cat and mouse, building more and more power with the person. I’ve watched my own cats play with a spider (a hopeless tiny thing) until they finally just kill it and then they walk away – they don’t even eat it.

The woman is really trapped when she tries to play his game. She begins to think she understands him. She spends her waking life thinking about him and wondering how she can get him back. In therapy, I hear long stories about how much she knows him, how two can play that game. It is sad to sit with a victim who is clueless. It is sad to listen to them talk for hours and hours about this person and wonder when they are going to get it (don’t think I just sit there though, it takes time to help a person who is in the throes of a player). I will say to them, “Do you think he is in therapy now talking about you?” or “Do you feel he spends this much time thinking about you all day?”

Stonewalling: when the player has given you way more space than you bargained for and you begin to think you are over him yet you spend every moment wondering. This is the crucial part where I try to talk to women about blocking him and moving forward in their life. It is just a hint to them at first, when they pretend they are ready to move forward. In reality, I know they are not going to block him because every day is a possibility. He knows this too. Especially when the woman needs to share something they found online – just a cute little note “That I know he would like.” This lack of impulse control shows they are now capable of ruining their own lives. They share it; get some snarky comment and the woman takes the bait. Now she is being punished and begins to enjoy it in an unconscious way. She will try harder the next time to say something more meaningful. I wrote email after email trying to profess how liberal I was becoming for a guy once. He continued to tell me I wasn’t liberal enough and wasn’t doing enough.

When you try to hint to a woman that “I hope your spouse doesn’t find these messages, [to the other guy/gal]” and they don’t seem to care this is when it is clear that they are going to get hurt. I had a woman who spent years chasing a guy who spent those same years ganging up on her till she ended up with nothing. She was dumped in another state with no transportation or money to get home, not once but twice. When women are trying to heal or become a survivor the anger is now transferred onto the guy. “How could he do something like that when he knew [x,y or z.” It is not part of a “good person’s” mindset to bring harm to someone. Hence the confusion on the victim’s part.

Jim Jones received accolades before he went to Guyana. In 1960, he was appointed to the Indianapolis Human Rights Commission. He was speaking out on radio and Television interviews. By 1977, he received the Martin Luther King Jr. Humanitarian award. The NAACP and the Urban League lapped up his praises; especially when he used their own words to play them. At that time, he was a savior to the inner city, just as Hitler had been for the Germans or Stalin and Marx had been for those seeking a philosophy that seemed to indicate a better life than what they had. Still today, people seek out the wisdom of Hitler, Stalin and Marx and many other people.  No matter what travesties these people caused in history there are still some people who continue to argue why they were right. Jim Jones had a collection of people by the time he got them on a plane and shipped them over to a little known county. And this was all before social media. Imagine what he could do now.

Trust your instincts. If something doesn’t feel right, it isn’t. There is a difference though between your ego and your instincts. One is a gut feeling and the other is YOU. If it is all happening to soon, too quick, too fast, stall and step away. Don’t think about him, think about your life and what is important to you. If this person’s story doesn’t add up, it won’t – no matter how hard you are trying to make it total. When you are spending too much time trying to protect someone from others, you know they are wrong for you. A person who is right for you will just fit easily into your life. You won’t have to explain anything. No matter how alone you are it is much better to wake up by yourself and know the day is yours than to wake up to a text message that gives you a stomach ache for the rest of the day. Being alone and having a life that is yours is much better than having a life of constant agony. Being able to choose what you will do today is better than having someone choose it for you.

When I wrote my paper on Religious Cults, back in 1980, I was 17 years old. I was about to become pregnant and married to an abusive man. I had lived in a narcissistic household that was both emotionally and physically abusive so, I began as an adult with severe PTSD. I spent years in and out of relationships, some I see were narcissistic, some were good men that I wasn’t ready for and some were just not a good fit. In the meantime, I was in years of therapy. I spent years in college and then university. I went to many self-help teachers and absorbed their lectures. It wasn’t until 2012 when my very good friend and spiritual teacher died that I was forced to grow up and face reality; truly on my own for the first time. I had to be my own teacher with no one to depend on. This is when life took on a new meaning for me. This is when I finally got it. I understood integrity to self; more than ever before. I understood boundaries and my responsibility in making the choices I made. It didn’t mean my life became easy, far from it, but it meant that I no longer settled. It meant that I made choices on my own and didn’t fall prey to others wishes or demands. It means that I am alone and without many friends because integrity can be a lonely life – until you meet people of like minds or those who respect you for who you are. But went I look back at the life I have lived before, I wouldn’t choose that one over this, “a lone” life, for anything in the world. Yes, I wish I had figured this out sooner, so I would have had a different life but I didn’t and I accept that this is where I am meant to be. I accept that the people I am here to teach are those who made choices like me (you can’t con someone who has been conned).

The balance of power weighs heavily on my mind, as it has since I got into the field of psychology. I owe a debt of gratitude to John F. Kennedy University for teaching me about countertransference and transference issues that one would face in the professional world. I also owe a debt of gratitude to all the teachers and therapists who helped guide me along the way. The victims of Jim Jones massacre began an eye-opening experience, to myself as a young girl out on a farm in Ohio, that have continued to remain in the back of my mind as I grow and have evolved into the person I am today.

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Mothers Day Video for Victims of Narcissists

Here I am by video; talking to you person to person. A new approach to the blog.

Social Services – Did you ask the children, alone?

Before the police informed us that Jennifer Hart was the one with her foot on the accelerator I already knew from this photo it was her. When the story first broke, this was one of the photos we were shown and it hit me immediately. I could see the narcissistic tendencies begging to be shown as if to say “Look at me!” She is leaning forward asking for the most attention while her partner is leaning back, wanting less of the light. Her brood of four (out of six are under her) and you can see the command she holds over them. Sure you might say, it is easy for me to say now that we know all the details.

I am an ex-social worker with eight years at CPS (Childrens Protective Services) in California. Now I work in private practice and specialize in working with victims and survivors of emotional abuse (from a Narcissistic parent or partner). I always tell my clients and I will say this about Jennifer Hart as well. I am not diagnosing your parent or partner (or Jennifer). I am just saying that it sounds like this person has narcissistic tendencies. It is not ethical to diagnose someone we have not met. Most often my clients come in and tell me their parent or partner is narcissistic based on what they read online. I always check their stories out by looking for the tell tale signs. The language of the perpetrator (they all seem to use the same phrases, like they all speak Narcissistic French), the walking on eggshells of the victim, it is always the victims fault and the perpetrator is never sorry or never takes responsibility. The victim/survivor has lost their sense of self after years of emotional abuse and being told it is their fault and trying desperately to make their parent or partner right or hold them up on a pedestal of some sort. Sometimes there is violence and this usually occurs when the narcissistic person has been pushed up against the wall (metaphorically) by their pathology by the victim or in Jennifer Harts case, her perceived threat of her ego by CPS. The violence happens to re-assert their power.

These perpetrators have been working on their externalized stories and behaviors since early childhood, sometimes even infancy.

In this case though, what bugs me even more is whether or not CPS even spoke to these six children, ALONE. In the last article I read, which came from the New York Times  they mention the reports from CPS being released in court. I see in this article where CPS spoke to the parents but I see know mention of speaking to the children. Maybe they did and it is not shown here but it begs the question.

The reason I speculate this lack of efficiency is that these children, we have been told in several articles, had no problems going to teachers or complete strangers (neighbors they did not know personally). One photo shows the little boy going up to a police officer in “the famous photo.” Why was he crying that day? People had all kinds of comments about this before he was killed but now, looking back, why was he crying to a police officer? The children, we have been told, went to these neighbors asking for food. They told these people that they were being starved or abused. In the NY Times article the teachers have stated that they got tired of telling CPS because of the retaliation that the children would face as a result of their home visits. This again begs the question: “Did CPS ever speak to any of these six children alone?” They should have spoken with all of them alone and even separately. I am not just saying that because now we know they are dead. I am saying this because this is their JOB.

Obviously a parent or caregiver is not going to say “Sure, I beat my kids,” or “Sure, I starve my children when they are bad,” or “Yeah, I have sex with my children.” This is the reason you always talk to the children alone. You talk to them at school, you talk to them in their bedrooms or take them for a walk outside their home or sit in your car. Anything to get them away from their parents ears and give the child a chance to feel as if they are not going to be in trouble. Then, you don’t go back and tell the parents, “Well your kids said …” and walk out the door.

In this case, the parents (according to NY Times reports of CPS statements) punished their children for having a penny in their pocket and lying about where they got it. The kids were punished for five hours (forced to lay on their beds) for lying about eating all the pizza. What made me think again of the narcissistic behaviors was this statement:

In a 2011 episode, Hannah told a school nurse that she had not eaten. Jennifer Hart then became angry and shoved a banana and nuts into the child’s mouth. When confronted about this, Sarah Hart argued that Hannah was “playing the food card” and should just be given water.

All of this is serious neglect because it is out of the ordinary or unusual punishment. The paragraph above screams out narcissistic language, but all alone would not. However, most people in our profession don’t put a lot of their attention on the subject of narcissism. What she was doing here was shutting her adopted daughter up for what she said, to keep her from speaking again. What her partner was doing was placating her partner (agreeing with her to save their marriage). Sarah, however long she had been with Jennifer, had learned to keep the peace by keeping her happy.

So why, with all these reports, with Jennifer taking the six children out of school and then home-schooling (to have more control), did CPS never take the children out of the home in three states? It still begs the question – Did CPS ever talk to the children alone? If so, why didn’t they believe them? It is pretty rare that a child is going to lie when confronted by an authority figure and in this case, they had already gone to someone who made a report to CPS. They were brave kids, begging for help and no one ever did anything to help them except the mandated reporters and neighbors.

Hint: This is the reason CPS, that mandated reporters and neighbors often don’t report, because they see you are not doing anything about it. Hint: To mandated reporters and neighbors, don’t give up because you are starting a paper trail and eventually CPS will do their job when their hand is forced. AND, if it is not too late.

In my practice, here in Ohio, so many times my clients (who are adults now but some who are still children and had dealings with social services) tell me they never once spoke to the social worker. I often hear “They spoke to my parent,” or “They spoke to me in front of my parent (s).” One young person said to me “What is a social worker?” when I explained this they said “I never spoke to anyone.” I of course spoke to the social worker about this and made it clear that they needed to speak to the child, alone. What are they afraid of? If the social worker is intimidated by the parent, parents, or caregiver, call your supervisor and ask for support or contact the police and ask for them to “keep the peace.” I found you often had to tell the police exactly what they were supposed to do, even though they collaborated with us all the time. Sorry, I am not bashing them but that is what we had to do. Social workers get intimidated by these calls that they make, when confronted by the perpetrator. They are not policemen and are not always strong or street smart and sometimes are newbies.

In this case, there was mention of Jennifer drinking. Narcissism is a character trait of addictions. Obviously, since their only priority is getting a fix (drink or drug). Ironically, the last photo of Jennifer is in a convenience store buying food (bananas – again bananas – it appears) and two other items which I can’t make out from a video surveillance camera. She has a look of disdain on her face. Unlike the other photos of her, where she is aware she is getting publicity that she wants, she is unkempt (like most people are these days). She is not wearing a bra, she doesn’t have her hair fixed nicely, she has her hand in her pants (to feel secure when you feel insecure). CPS had now been trailing them for three states. She had the kids in home schooling but still they were onto her. It sounds as if the day or days before (the murder) the car was in the driveway but no one answered the door. You can’t knock the door down or even have the police go in unless of course there is perceived danger at that moment. They might have called out a “health and safety check” which the police do when you know they are there and not answering the door.

In all these states mandated reporters were doing their jobs. The neighbors were being a “village” and protecting the children in their own defenseless ways and calling CPS and making anonymous reports. Still nothing happened.

Narcissistic violence is generally spontaneous, not planned out. When I hear clients talk about these scenarios where they had confronted the perpetrator, it is an act on the victims part of standing up for themselves or saying the truth but not expecting it to have any effect on the perpetrator. Usually they would hear “You don’t know what you are talking about,” or some other type of criticism. In these circumstances where violence occurs, the victim continues to push the button (or in this case, CPS doesn’t give up). Violence can be accidental even, such as throwing something and it happens to hit the victim. They could be pushing the victim and they fall down and hit their head on the corner of a table or dresser. Spontaneity means it is not pre-meditated and so they haven’t planned the attack.

In this case, I am reminded (as many adult survivors of abuse can recall) of my parent slamming on the breaks to get us to behave. There were instances of pulling the car over so they could effectively reach back and slap you or wail on you if it was really an annoying behavior. But, Jennifer stopped the car and then here is what I imagine. My theory is she made some last remarks to the children that probably sounded like this “If it weren’t for you…, I have had it with you kids. This is all your fault.” Then with all her self-centered egotistical pride she pushed down on the gas and let it rip.

For all of you, who, like me focus on the “Why didn’t they open the car door and jump out?” The children and partner were probably too paralyzed in the moment to do anything because they were in shock those brief seconds and then it was too late. If they could live to tell us, they would probably say “It all happened so fast.”

 

Special Note: I have since been given a copy of a report that was put together by OR CPS. This was thanks to another social worker who read this article. Yes, they did in fact talk to the children alone (in this state) but still felt compelled to say “insufficient evidence.” I have since shown it to another social worker whom I once worked with. It is hard to understand what another social worker is thinking or know how much experience they have had in the field or how much training they received (or what their degree is). Hard for me to read the mother stating that she held the child’s head under water, while the other mother helped and think “insufficient evidence.” This is an inappropriate punishment for a little girl. She admitted this. Along with other information given above, there were countless reasons why these parents needed the children removed, court involvement and then decide whether or not they should be returned. Yes, they spoke with the children alone but as the Minnesota teachers said, every time they contacted CPS, the children suffered more abuse. By the time they got to Oregon, they probably weren’t quite eager to talk to someone who wasn’t listening. Obviously OR wasn’t. The children didn’t even admit to the abuse that they had already told people before, which the social worker new about, as it is stated that they did in the report. This would have been a red flag for me. But reading this entire report, about 13 pages and then seeing the conclusion, I am dumbfounded that the children weren’t removed for that report alone.

The Child of the Narcissist

(Originally published May 2011)

Sometimes I get ideas in my head and know that I must get up and type; otherwise I will never get to sleep.  Having been one of these children and having recently had very moving conversations with another person who also felt this dread, I knew I must write about it.  As a therapist, I feel responsible for airing out all those things which give us torment, so that we have a place to share, cry, and be heard.  For having a parent who has Narcissistic Personality Disorder, you do not get the chance to do so.

A child who grows up with a parent who has NPD, has no parent at all.  In fact, they have no self as well.  The child’s life is consumed with pleasing the parent in a way that no other child, not sharing the same type of parent, can understand.  Your childhood revolves around this parent.  The opposite parent must revolve around the NPD spouse.  Your needs and wants must be that of the parent with NPD.

If there is more than one child, one will inevitably be the scapegoat.  You know who you are.  The one who takes the blame for everything because the NPD parent will not.  Someone must be at fault for ruining their life.  Another child will invariably be the rescuer for this parent and they are the prodigal child.  This is the one who does all that was intended, perfectly and in the order presented by this parent.  There can also be a child who will have dependent personality disorder.   This is the one who will need the parent for anything and everything because they are so challenged by life and the NPD parent will gladly be needed for their mercy.  Someone who needs the Narcissist to be at their beck and call, is exactly what they want.  The NPD imagines in their head that their brood should be around them at all times, because you are incapable of living your life without them.  This is the bird that does not kick the chicks out of the nest because it does not want them to fly.

Thus, if the child of the NPD is capable of getting away and growing up once and for all, they are the enemy to this parent.  No one is allowed to leave the NPD’s kingdom unless it is to do their bidding.  Most survivors whom I have known are those who have had to push away this parent.  Yet even still they live with the lifelong feelings of insecurity and the threat of a phone call which could come at any time – lest you forget the NPD parent is still alive.  A call which will put all your time in therapy to shame, as you are ridiculed and punished once more for anything that they happen to make up.

Unfortunately, I do not know of any Narcissistic parent who was capable of going into therapy and there is no medication for this mental illness.  Why should they go to therapy when it is your fault after all?  At the same time, therapists couches are filled with the children of the Narcissist; most especially the scapegoats.  Children who cling to the hope that their problems will be cured so that for once in their life, the NPD parent will love, respect and be able to have a conversation with them.  The bottom line that we all must realize is that the NPD parent will never change.  Only you can and then you have to figure out how to be in the same room with this person, with your head held high.  It is a lesson in reclaiming your power, even though the abuser will never leave your life.

Tips (for the Scapegoat): Find what works for you.  The answer is not the same for everyone.

1. Tell this person not to talk to you unless they can say something nice.  Be strong when setting this boundary.  Don’t get caught up in their sarcastic or overly dramatic response.  They have loose boundaries, so you must set high standards to preserve your own.

2. Don’t expect to talk for more than 5 minute sound bites, because they aren’t listening to you anyway.

3. Try to stay out of their way – if you can, don’t attend functions where they are present (unless you absolutely have to).  You don’t want to boycott your whole family either.

4. Forget trying to discuss your therapy sessions and what you’ve learned.  Remember, they aren’t listening anyway.  Don’t bring up the past, it is pointless because it had nothing to do with them.  They were there as an innocent bystander.

5.  Whenever you start thinking about them in your head, start whistling a happy tune.  If you think, you will begin punishing yourself as you remember all the “bad” things they said you did.  You will take yourself down and beat yourself up emotionally.  If you can whistle, you switch focus in your mind and soon forget what you were thinking. If meditating and their voice comes in, tap your feet, put on music, do something to re-focus and think of something else.  It takes time to re-program your mind.

6. Do get into therapy, tell your therapist about your NPD parent.  Learn to meditate, take exercise classes, eat healthy, drink plenty of water. Pamper yourself with massage and other holistic treatments.  Get so focused on yourself that you look and feel good, which will make you strong.

7. If you fail to do at least #6 let me give you a warning – you will end up finding yourself in abusive relationships whether at the office, the home, or amongst the people who surround you.  You have to reclaim your power or be a doormat, or punching bag forever.

8. For young people and adults – it can be helpful to get to know older people who are in your life and whom you can talk to.  This is like creating a surrogate parent.  Everyone does need a parent.  Young people can talk to guidance counselors, grandparents, aunts/uncles, friends of family, whomever seems to take a healthy interest in you.  Adults you can do the same – get to know those people in the family who might have been staying away from the same person you are having problems with.

If you are reading this and you are still a young person, you have my sympathies.  Do the best you can to follow the tips above and remember – it isn’t you, you are not a bad person.  You may make mistakes – all kids do. If you are reading this and you are an adult, remember that – you are an adult and you are free to make choices in your life.  Don’t let them control you and tell you what to do.  You are not an adult child and you must take responsibility for your life.  Of course whatever you do will be wrong (to them), but you must keep in mind that what you are doing is for you, it is your life and you can’t blame anyone for your adult choices but yourself.  Let them go, move forward and keep your distance.

Over time, you will begin to heal and make a life for yourself.  There will be setbacks now and then when you have to be in their life.  You have a mentally unhealthy parent and this comes with the territory.  The only person you can change is yourself and if you are strong and set your boundaries – you won’t get a parent but they will leave you in peace.

Now you can read Part Two of The Child of the Narcissist

And purchase the CD: The Child of the Narcissist: Guided Meditations for Healing

Now Available on Download too!

CD Cover

Addition 7/28/12: I found a good book that I want to add to this article. “Will I Ever be Good Enough” by Dr. Karyl McBride. Lots of good case studies to think about.

He Never Says He is Sorry, an article I wrote later about being in a relationship with a Narcissist.

Angry Daughter, Narcissistic Mother written on 1/11/14, is a review of the movie August: Osage County with Meryl Streep and Julia Roberts.

The Girl on the Train or The Wife of the Narcissist

“I am not the girl I used to be,” the beginning and the ending of the movie, somewhat like a poem. In between is the passion, frustration, and anger; all building toward self-awareness.

The Girl on the Train is about the lives of three women who are joined together directly and indirectly through one man. They are all involved with a narcissist. What is clever about this movie is that the director takes you on a long journey; giving you a chance to get to know these women but only their interpretations of what they believe is the truth. When you are in a relationship with a narcissist, you are made to believe that you are the one causing all the problems. The narcissist causes you to feel as if you are walking on eggshells, that you are going crazy. Your reality becomes distorted as a result. In this movie, the woman is an alcoholic so this of course makes it very easy to assume she is the bad person.

Naturally the movie shows us a bad therapist, which is sad, but in this case it is just continuing to lead us down a tunnel of wrong turns. In fact, two of the three men in the movie are false assumptions and the guilty party seems like a good guy at first. That is the makings of a good suspense. In reality though, the narcissistic man often seems like the good guy. He comes across as very appealing, sexy, responsible, a good provider. So in a sense the director was doing his/her job of turning the audience into a victim of the movie. When they finally present the truth, it is done through a scene where the alcoholic has the courage to humble herself in front of another. Meeting up with a woman on the train whose party she had attended, blacked out and created a scene. After making amends, the woman is able to tell her what really happened and suddenly she is able to wake up and trust her instincts (not her perceived reality) for the first time.

Armed with that small dose of reality, she begins to re-build her sense of self. She revisits other scenes from her life and is able to remember what actually happened, not what she was made to believe happened. Stupidly, but then we all are, she confronts her emotional tormentor with the truth. A narcissist confronted is a very dangerous thing to do because they are unable to confront the truth. Naturally, victims often believe that they are doing the right thing by standing up for themselves and trying to make sense of things with the abuser. This is the nice person wanting to give the bad person a chance to apologize, to come clean and admit to the truth. Make sense of your reality on your own, you can’t try to get them to make sense of things because their life is pathological. They get rid of what is in the way; they detach themselves so far from reality that they are incapable of self-awareness. Instead of trying to make sense of why they do the things they do, learn from the experience and become a stronger person. However, The Girl on the Train is a movie, not real life. As it is not a nice new age storyline, with Louise Hay giving us an affirmation at the end and everyone doing yoga, it has to end with something violent and more to the point.

It has to end with women cheering in the audience. The bad guy has been assaulted and we can all go home feeling relieved that justice was served. Of course, in real life, this doesn’t happen. In real life I doubt that the other woman would have stood up for her either but it is possible. I think what might have really happened is that the wife would have defended her husband. In reality, the alcoholic finally made peace with herself. The other woman was just beginning.

The ending of this film shows the alcoholic probably in recovery; for real this time. She has symbolically moved to the other side of the train because she is ready to move past her trauma and move forward in her life. We look at the ending but don’t realize that the truth is so easy. Taking that step forward by sitting in a different chair, looking out a different window, getting a new job and just letting go, which is what everyone wants us to do. It is simple for someone who is facing a small problem. When the victims psyche has been wounded at a depth such as this, they become glued to the chair and cannot get up. Thus they force themselves to try and make sense of reality because their instincts are telling them there is just something not right about what they assume is the truth. Trusting your instincts can become a task when you have begun to give your power to someone else.

Emotional abuse is ABUSE. Living in a nice neighborhood and being married to a man with money, does not make it okay to be emotionally abused. Emotional abuse is Domestic Violence. Domestic Violence does not mean you have to ALSO be physically or sexually attacked for it to be named as such. So many women are victims of emotional abuse alone and are surprised to hear they are living in a domestic violence type relationship. They often feel unworthy because they have not been hit. Unfortunately, the physical abuse can happen, the longer you stay and where there is emotional abuse, often there is sexual abuse as well. If you are being pushed into acts of sex that are unwelcome, uncomfortable, unwanted, than this would be sexual abuse.

The National Domestic Violence Hotline: 1-800-799-7233.